Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Potato salad with egg, made with any type of fat free dressing
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Nutrition Facts
Serving Size
1 cup (275g)
Amount per serving
Calories
245
% Daily Value *
Total Fat 4.8g
6%
Saturated Fat 1.3g
7%
Trans Fat
Cholesterol 121mg
40%
Sodium 561mg
24%
Total Carbohydrate 44g
16%
Dietary Fiber 4.4g
16%
Total Sugars
Protein 7.3g
Vitamin D
Calcium 39mg
3%
Iron 1mg
6%
Potassium 674mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Potato Salad with Egg contains 2.7g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (52g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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