Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Potato salad with egg, made with creamy dressing
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Nutrition Facts
Serving Size
1 cup (275g)
Amount per serving
Calories
391
% Daily Value *
Total Fat 21.8g
28%
Saturated Fat 4g
20%
Trans Fat
Cholesterol 135mg
45%
Sodium 553mg
24%
Total Carbohydrate 40.9g
15%
Dietary Fiber 3.6g
13%
Total Sugars
Protein 8.1g
Vitamin D
Calcium 47mg
4%
Iron 1mg
6%
Potassium 712mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Potato Salad with Egg contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (57g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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