Log This Food In Prospre
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Log This Food In Prospre
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Potato salad with egg, from restaurant
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Nutrition Facts
Serving Size
1 cup (275g)
Amount per serving
Calories
470
% Daily Value *
Total Fat 31.3g
Saturated Fat 5.4g
Trans Fat
Cholesterol 140mg
Sodium 919mg
Total Carbohydrate 39.6g
Dietary Fiber 3.9g
Total Sugars
Protein 7.9g
Vitamin D
Calcium 39mg
Iron 1mg
Potassium 674mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Potato Salad with Egg contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (56g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
