Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Add to Food Log:
Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
127
% Daily Value *
Total Fat 2.7g
3%
Saturated Fat 0.9g
5%
Trans Fat
Cholesterol 428mg
143%
Sodium 91mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 24g
Vitamin D
Calcium 11mg
1%
Iron 19mg
105%
Potassium 193mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Spleen contains 28.2g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (548g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
