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Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
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Nutrition Facts
Serving Size
3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (85g)
Amount per serving
Calories
173
% Daily Value *
Total Fat 8g
10%
Saturated Fat 2.4g
12%
Trans Fat 0.1g
Cholesterol 76mg
25%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23.6g
Vitamin D 23 IU
6%
Calcium 11mg
1%
Iron 1mg
5%
Potassium 299mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Sirloin Roast contains 27.8g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (540g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
