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Pork Shoulder Steaks

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

191

% Daily Value *

Total Fat 12.6g

Saturated Fat 4.4g

Trans Fat 0.1g

Cholesterol 70mg

Sodium 175mg

Total Carbohydrate 0.2g

Dietary Fiber 0g

Total Sugars 0g

Protein 19.4g

Vitamin D 20 IU

Calcium 17mg

Iron 1mg

Potassium 442mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
45%
0.54 mg
Riboflavin
29%
0.38 mg
Niacin
27%
4.25 mg
Pantothenic Acid
32%
1.6 mg
Vitamin B6
32%
0.54 mg
Folate
0 mcg
Folic Acid
0 mcg
Food Folate
0 mcg
Fortified Folate
0 mcg
Choline
15%
81 mg
Betaine
4.18 mg
Vitamin B12
45%
1.08 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.24 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.57 mcg
Vitamin D2
Vitamin D3
0.57 mcg
Vitamin D
5%
20.3 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
16.9 mg
Iron
6%
1.1 mg
Magnesium
5%
20.3 mg
Phosphorus
19%
238 mg
Potassium
9%
442 mg
Sodium
8%
175 mg
Zinc
29%
3.2 mg
Copper
15%
0.13 mg
Manganese
0%
0.01 mg
Selenium
55%
30.1 mcg
Fluoride
Iodine

Fat
16%
12.6 g
Saturated Fat
22%
4.42 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.15 g
Pentadecylic Acid
0 g
Palmitic Acid
2.69 g
Margaric Acid
0.04 g
Stearic Acid
1.5 g
Arachidic Acid
Behenic Acid
0 g
Lignoceric Acid
Monounsaturated Fat
5.3 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.27 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
4.94 g
Oleic Acid
4.87 g
Elaidic Acid
0.08 g
Vaccenic Acid
Gondoic Acid
0.08 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.62 g
9,12-octadecadienoic Acid
1.42 g
Linoleic Acid
1.38 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
0.04 g
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.06 g
Alpha Linolenic Acid (ALA)
0.06 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.05 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.08 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.12 g
Trans Monoenoic Fat
0.08 g
Trans Polyenoic Fat
Cholesterol
23%
70.1 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
39%
19.4 g
Tryptophan
0.21 g
Threonine
0.87 g
Isoleucine
0.96 g
Leucine
1.65 g
Lysine
1.8 g
Methionine
0.53 g
Cystine
0.22 g
Phenylalanine
0.82 g
Tyrosine
0.74 g
Valine
1.01 g
Arginine
1.29 g
Histidine
0.84 g
Alanine
1.14 g
Aspartic Acid
1.9 g
Glutamic Acid
3.1 g
Glycine
0.88 g
Proline
0.79 g
Serine
0.84 g
Hydroxyproline
0.05 g

Carbohydrates
0%
0.18 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
191 kcal
Water
79.5 g
Ash
1.41 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 4 oz (113 g)
  • 1 steak (393 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pork Shoulder Steaks contains 17.2g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (334g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.2g per 4 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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