Pork Shoulder Steaks

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

191

% Daily Value *

Total Fat 12.6g

16%

Saturated Fat 4.4g

22%

Trans Fat 0.1g

Cholesterol 70mg

23%

Sodium 175mg

8%

Total Carbohydrate 0.2g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 19.4g

Vitamin D 20 IU

5%

Calcium 17mg

1%

Iron 1mg

6%

Potassium 442mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

45%

0.54 mg

Riboflavin

29%

0.38 mg

Niacin

27%

4.25 mg

Pantothenic Acid

32%

1.6 mg

Vitamin B6

32%

0.54 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

15%

81 mg

Betaine

4.18 mg

Vitamin B12

45%

1.08 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.24 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.57 mcg

Vitamin D2

Vitamin D3

0.57 mcg

Vitamin D

5%

20.3 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

16.9 mg

Iron

6%

1.1 mg

Magnesium

5%

20.3 mg

Phosphorus

19%

238 mg

Potassium

9%

442 mg

Sodium

8%

175 mg

Zinc

29%

3.2 mg

Copper

15%

0.13 mg

Manganese

0%

0.01 mg

Selenium

55%

30.1 mcg

Fluoride

Iodine

Fat

16%

12.6 g

Saturated Fat

22%

4.42 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.15 g

Pentadecylic Acid

0 g

Palmitic Acid

2.69 g

Margaric Acid

0.04 g

Stearic Acid

1.5 g

Arachidic Acid

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

5.3 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.27 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

4.94 g

Oleic Acid

4.87 g

Elaidic Acid

0.08 g

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.62 g

9,12-octadecadienoic Acid

1.42 g

Linoleic Acid

1.38 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.04 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

0.06 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.05 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.12 g

Trans Monoenoic Fat

0.08 g

Trans Polyenoic Fat

Cholesterol

23%

70.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

39%

19.4 g

Tryptophan

0.21 g

Threonine

0.87 g

Isoleucine

0.96 g

Leucine

1.65 g

Lysine

1.8 g

Methionine

0.53 g

Cystine

0.22 g

Phenylalanine

0.82 g

Tyrosine

0.74 g

Valine

1.01 g

Arginine

1.29 g

Histidine

0.84 g

Alanine

1.14 g

Aspartic Acid

1.9 g

Glutamic Acid

3.1 g

Glycine

0.88 g

Proline

0.79 g

Serine

0.84 g

Hydroxyproline

0.05 g

Carbohydrates

0%

0.18 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

191 kcal

Water

79.5 g

Ash

1.41 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 steak (393g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Shoulder Steaks contains 17.2g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (334g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.2g per 4 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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