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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
191
% Daily Value *
Total Fat 12.6g
Saturated Fat 4.4g
Trans Fat 0.1g
Cholesterol 70mg
Sodium 175mg
Total Carbohydrate 0.2g
Dietary Fiber 0g
Total Sugars 0g
Protein 19.4g
Vitamin D 20 IU
Calcium 17mg
Iron 1mg
Potassium 442mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Shoulder Steaks contains 17.2g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (334g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.