Pork Shoulder Steaks

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

138

% Daily Value *

Total Fat 6.1g

8%

Saturated Fat 2.1g

11%

Trans Fat 0g

Cholesterol 67mg

22%

Sodium 186mg

8%

Total Carbohydrate 0.2g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 20.7g

Vitamin D 24 IU

6%

Calcium 16mg

1%

Iron 1mg

7%

Potassium 473mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

48%

0.58 mg

Riboflavin

32%

0.42 mg

Niacin

27%

4.34 mg

Pantothenic Acid

35%

1.73 mg

Vitamin B6

34%

0.58 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

16%

86.9 mg

Betaine

4.52 mg

Vitamin B12

42%

1.01 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.26 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.57 mcg

Vitamin D2

Vitamin D3

0.57 mcg

Vitamin D

6%

23.7 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

15.8 mg

Iron

7%

1.18 mg

Magnesium

5%

21.5 mg

Phosphorus

20%

252 mg

Potassium

10%

473 mg

Sodium

8%

186 mg

Zinc

32%

3.5 mg

Copper

16%

0.14 mg

Manganese

0%

0.01 mg

Selenium

59%

32.5 mcg

Fluoride

Iodine

Fat

8%

6.06 g

Saturated Fat

11%

2.12 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.07 g

Pentadecylic Acid

0 g

Palmitic Acid

1.3 g

Margaric Acid

0.01 g

Stearic Acid

0.72 g

Arachidic Acid

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

2.63 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.15 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.45 g

Oleic Acid

2.42 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.66 g

9,12-octadecadienoic Acid

0.55 g

Linoleic Acid

0.53 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.02 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

22%

66.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.7 g

Tryptophan

0.22 g

Threonine

0.93 g

Isoleucine

1.02 g

Leucine

1.76 g

Lysine

1.92 g

Methionine

0.57 g

Cystine

0.24 g

Phenylalanine

0.87 g

Tyrosine

0.79 g

Valine

1.08 g

Arginine

1.38 g

Histidine

0.89 g

Alanine

1.21 g

Aspartic Acid

2.02 g

Glutamic Acid

3.3 g

Glycine

0.93 g

Proline

0.84 g

Serine

0.89 g

Hydroxyproline

0.05 g

Carbohydrates

0%

0.2 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

138 kcal

Water

84.6 g

Ash

1.49 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Shoulder Steaks contains 18.3g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (355g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.2g per 4 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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