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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
193
% Daily Value *
Total Fat 10.3g
13%
Saturated Fat 3.9g
20%
Trans Fat 0.1g
Cholesterol 83mg
28%
Sodium 131mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23.4g
Vitamin D 36 IU
9%
Calcium 22mg
2%
Iron 2mg
9%
Potassium 330mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Shoulder Steaks contains 27.6g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (536g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.