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Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
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Nutrition Facts
Serving Size
1 cup, diced (135g)
Amount per serving
Calories
311
% Daily Value *
Total Fat 18.3g
23%
Saturated Fat 6.5g
32%
Trans Fat
Cholesterol 122mg
41%
Sodium 101mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 34.2g
Vitamin D 53 IU
13%
Calcium 24mg
2%
Iron 2mg
11%
Potassium 467mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Shoulder contains 25.3g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (492g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
