Pork, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (217g)

Amount per serving

Calories

308

% Daily Value *

Total Fat 16.9g

22%

Saturated Fat 3.8g

19%

Trans Fat

Cholesterol 52mg

17%

Sodium 484mg

21%

Total Carbohydrate 17.4g

6%

Dietary Fiber 2.6g

9%

Total Sugars

Protein 21.5g

Vitamin D

Calcium 54mg

4%

Iron 2mg

9%

Potassium 547mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

27%

23.9 mg

Thiamin

63%

0.76 mg

Riboflavin

22%

0.29 mg

Niacin

31%

4.98 mg

Pantothenic Acid

—

Vitamin B6

34%

0.58 mg

Folate

60.8 mcg

Folic Acid

17.4 mcg

Food Folate

45.6 mcg

Fortified Folate

71.6 mcg

Choline

15%

82.9 mg

Betaine

—

Vitamin B12

20%

0.48 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

32%

289 mcg

Retinol

2.17 mcg

Beta Carotene

2910 mcg

Alpha Carotene

1100 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

590 mcg

Vitamin E

14%

2.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.43 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

60%

71.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

4%

54.3 mg

Iron

9%

1.65 mg

Magnesium

10%

41.2 mg

Phosphorus

18%

230 mg

Potassium

12%

547 mg

Sodium

21%

484 mg

Zinc

19%

2.13 mg

Copper

13%

0.12 mg

Manganese

—

Selenium

48%

26.3 mcg

Fluoride

—

Iodine

—

Fat

22%

16.9 g

Saturated Fat

19%

3.76 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.08 g

Pentadecylic Acid

—

Palmitic Acid

2.47 g

Margaric Acid

—

Stearic Acid

1.07 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7.15 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.1 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.87 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

17%

52.1 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

43%

21.5 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

6%

17.4 g

Fibre

9%

2.6 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

308 kcal

Water

159 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (217g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A
  • Excellent source of Vitamin K
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pork, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce contains 9.9g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (192g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.8g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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