Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce Nutrition

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Nutrition Facts

Serving Size

1 cup (252g)

Amount per serving

Calories

318

% Daily Value *

Total Fat 16.7g

Saturated Fat 3g

Trans Fat

Cholesterol 28mg

Sodium 759mg

Total Carbohydrate 30.9g

Dietary Fiber 4g

Total Sugars

Protein 12.9g

Vitamin D

Calcium 33mg

Iron 2mg

Potassium 779mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

16%

14.6 mg

Thiamin

39%

0.47 mg

Riboflavin

16%

0.2 mg

Niacin

27%

4.38 mg

Pantothenic Acid

—

Vitamin B6

34%

0.58 mg

Folate

27.7 mcg

Folic Acid

0 mcg

Food Folate

27.7 mcg

Fortified Folate

27.7 mcg

Choline

11%

61 mg

Betaine

—

Vitamin B12

11%

0.25 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

22.7 mcg

Retinol

0 mcg

Beta Carotene

229 mcg

Alpha Carotene

15.1 mcg

Beta Cryptoxanthin

27.7 mcg

Vitamin A IU

—

Lycophene

9100 mcg

Lutein and Zeaxanthin

285 mcg

Vitamin E

17%

2.57 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.25 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

23%

28 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

32.8 mg

Iron

1.59 mg

Magnesium

12%

50.4 mg

Phosphorus

13%

166 mg

Potassium

17%

779 mg

Sodium

33%

759 mg

Zinc

13%

1.46 mg

Copper

33%

0.3 mg

Manganese

—

Selenium

22%

12.3 mcg

Fluoride

—

Iodine

—

Fat

21%

16.7 g

Saturated Fat

15%

3.03 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

—

Palmitic Acid

2.05 g

Margaric Acid

—

Stearic Acid

0.8 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

6.98 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

5.86 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

27.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

26%

12.9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

11%

30.9 g

Fibre

14%

4.03 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

318 kcal

Water

188 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (252 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Sodium
Excellent source of Copper
Good source of Riboflavin
Good source of Vitamin E
Good source of Vitamin K
Good source of Potassium
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce contains 5.1g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (99g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

26.9g per 1 cup

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡