Pork Loin

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

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Full Nutrition Profile

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

217

% Daily Value *

Total Fat 15g

19%

Saturated Fat 5.3g

26%

Trans Fat 0.1g

Cholesterol 71mg

24%

Sodium 83mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 20.5g

Vitamin D 39 IU

10%

Calcium 37mg

3%

Iron 1mg

5%

Potassium 212mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

34%

0.41 mg

Riboflavin

23%

0.3 mg

Niacin

42%

6.7 mg

Pantothenic Acid

22%

1.12 mg

Vitamin B6

22%

0.37 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

13%

70.5 mg

Betaine

2.72 mg

Vitamin B12

27%

0.64 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

3.4 mcg

Retinol

3.4 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

12.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

1.02 mcg

Vitamin D2

—

Vitamin D3

1.02 mcg

Vitamin D

10%

39.1 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

3%

37.4 mg

Iron

5%

0.82 mg

Magnesium

3%

14.4 mg

Phosphorus

12%

145 mg

Potassium

5%

212 mg

Sodium

4%

83.3 mg

Zinc

25%

2.75 mg

Copper

10%

0.09 mg

Manganese

0%

0.01 mg

Selenium

52%

28.6 mcg

Fluoride

—

Iodine

—

Fat

19%

15 g

Saturated Fat

26%

5.29 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.19 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.25 g

Margaric Acid

0.05 g

Stearic Acid

1.74 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

6.5 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.32 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

6.08 g

Oleic Acid

5.98 g

Elaidic Acid

0.1 g

Vaccenic Acid

—

Gondoic Acid

0.1 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.37 g

9,12-octadecadienoic Acid

2.1 g

Linoleic Acid

2.07 g

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.03 g

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

0.09 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0.01 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.08 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.14 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

—

Cholesterol

24%

71.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

41%

20.5 g

Tryptophan

0.24 g

Threonine

0.9 g

Isoleucine

0.97 g

Leucine

1.69 g

Lysine

1.82 g

Methionine

0.56 g

Cystine

0.23 g

Phenylalanine

0.85 g

Tyrosine

0.81 g

Valine

1.04 g

Arginine

1.32 g

Histidine

0.84 g

Alanine

1.18 g

Aspartic Acid

1.92 g

Glutamic Acid

3.14 g

Glycine

0.93 g

Proline

0.83 g

Serine

0.86 g

Hydroxyproline

0.07 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

217 kcal

Water

48.9 g

Ash

0.92 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 ribs (878g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Loin contains 24.2g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (469g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.156g per 3 oz.


High in Cholesterol.

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