Log This Food In Prospre
Track macros and generate meals
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Add to Food Log:
Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
217
% Daily Value *
Total Fat 15g
19%
Saturated Fat 5.3g
26%
Trans Fat 0.1g
Cholesterol 71mg
24%
Sodium 83mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20.5g
Vitamin D 39 IU
10%
Calcium 37mg
3%
Iron 1mg
5%
Potassium 212mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Loin contains 24.2g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (469g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.