Pork Loin

Pork loin, fresh, backribs, bone-in, raw, lean only

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

194

% Daily Value *

Total Fat 11.1g

14%

Saturated Fat 3.9g

20%

Trans Fat 0.1g

Cholesterol 75mg

25%

Sodium 107mg

5%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 23.6g

Vitamin D 43 IU

11%

Calcium 29mg

2%

Iron 1mg

5%

Potassium 303mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

47%

0.56 mg

Riboflavin

29%

0.37 mg

Niacin

51%

8.19 mg

Pantothenic Acid

19%

0.97 mg

Vitamin B6

31%

0.53 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

15%

80.9 mg

Betaine

3.16 mg

Vitamin B12

25%

0.61 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

3.39 mcg

Retinol

3.39 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

12.4 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.02 mcg

Vitamin D2

Vitamin D3

1.02 mcg

Vitamin D

11%

42.9 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

29.4 mg

Iron

5%

0.95 mg

Magnesium

5%

19.2 mg

Phosphorus

15%

186 mg

Potassium

6%

303 mg

Sodium

5%

107 mg

Zinc

28%

3.08 mg

Copper

11%

0.1 mg

Manganese

0%

0.01 mg

Selenium

68%

37.6 mcg

Fluoride

Iodine

Fat

14%

11.1 g

Saturated Fat

20%

3.93 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.14 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.42 g

Margaric Acid

0.04 g

Stearic Acid

1.28 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.83 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.26 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

4.51 g

Oleic Acid

4.44 g

Elaidic Acid

0.07 g

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.73 g

9,12-octadecadienoic Acid

1.51 g

Linoleic Acid

1.49 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

0.06 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0.01 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.06 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.09 g

Trans Monoenoic Fat

0.07 g

Trans Polyenoic Fat

Cholesterol

25%

74.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

47%

23.6 g

Tryptophan

0.28 g

Threonine

1.04 g

Isoleucine

1.12 g

Leucine

1.94 g

Lysine

2.1 g

Methionine

0.65 g

Cystine

0.27 g

Phenylalanine

0.98 g

Tyrosine

0.93 g

Valine

1.19 g

Arginine

1.52 g

Histidine

0.96 g

Alanine

1.35 g

Aspartic Acid

2.2 g

Glutamic Acid

3.6 g

Glycine

1.06 g

Proline

0.95 g

Serine

0.98 g

Hydroxyproline

0.08 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

194 kcal

Water

77.5 g

Ash

1.24 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 ribs (1071g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Loin contains 20.9g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (405g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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