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Pork, fresh, variety meats and by-products, liver, raw
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
38
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0.3g
2%
Trans Fat
Cholesterol 85mg
28%
Sodium 25mg
1%
Total Carbohydrate 0.7g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 6.1g
Vitamin D
Calcium 3mg
0%
Iron 7mg
37%
Potassium 77mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Liver contains 21.4g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (416g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.