Pork Liver Nutrition

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Nutrition Facts

Serving Size

1 oz (28.3g)

Amount per serving

Calories

% Daily Value *

Total Fat 1g

Saturated Fat 0.3g

Trans Fat

Cholesterol 85mg

28%

Sodium 25mg

Total Carbohydrate 0.7g

Dietary Fiber 0g

Total Sugars

Protein 6.1g

Vitamin D

Calcium 3mg

Iron 7mg

37%

Potassium 77mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

7.17 mg

Thiamin

0.08 mg

Riboflavin

66%

0.85 mg

Niacin

27%

4.34 mg

Pantothenic Acid

38%

1.89 mg

Vitamin B6

12%

0.2 mg

Folate

60.1 mcg

Folic Acid

0 mcg

Food Folate

60.1 mcg

Fortified Folate

60.1 mcg

Choline

—

Betaine

—

Vitamin B12

307%

7.37 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

205%

1,840 mcg

Retinol

1,840 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

123%

6,140 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2.55 mg

Iron

37%

6.61 mg

Magnesium

5.1 mg

Phosphorus

81.6 mg

Potassium

77.4 mg

Sodium

24.7 mg

Zinc

15%

1.63 mg

Copper

21%

0.19 mg

Manganese

0.1 mg

Selenium

27%

14.9 mcg

Fluoride

—

Iodine

—

Fat

1.03 g

Saturated Fat

0.33 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.01 g

Pentadecylic Acid

—

Palmitic Acid

0.13 g

Margaric Acid

—

Stearic Acid

0.2 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.15 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.13 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.25 g

9,12-octadecadienoic Acid

0.1 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.13 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

28%

85.3 mg

Phytosterols

0 mg

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

12%

6.06 g

Tryptophan

0.09 g

Threonine

0.26 g

Isoleucine

0.31 g

Leucine

0.54 g

Lysine

0.47 g

Methionine

0.15 g

Cystine

0.12 g

Phenylalanine

0.3 g

Tyrosine

0.21 g

Valine

0.37 g

Arginine

0.37 g

Histidine

0.17 g

Alanine

0.36 g

Aspartic Acid

0.55 g

Glutamic Acid

0.79 g

Glycine

0.35 g

Proline

0.33 g

Serine

0.33 g

Hydroxyproline

—

Carbohydrates

0.7 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

38 kcal

Water

20.1 g

Ash

0.41 g

Theobromine

—

Caffeine

—

Alcohol

0 g

Serving Sizes

1 oz (28.3 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Iron
Excellent source of Selenium
Good source of Zinc
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Very High Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pork Liver contains 21.4g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (416g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

0.7g per 1 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Pork Liver

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡