Pork Liver

Pork, fresh, variety meats and by-products, liver, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

38

% Daily Value *

Total Fat 1g

1%

Saturated Fat 0.3g

2%

Trans Fat

Cholesterol 85mg

28%

Sodium 25mg

1%

Total Carbohydrate 0.7g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 6.1g

Vitamin D

Calcium 3mg

0%

Iron 7mg

37%

Potassium 77mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

7.17 mg

Thiamin

7%

0.08 mg

Riboflavin

66%

0.85 mg

Niacin

27%

4.34 mg

Pantothenic Acid

38%

1.89 mg

Vitamin B6

12%

0.2 mg

Folate

60.1 mcg

Folic Acid

0 mcg

Food Folate

60.1 mcg

Fortified Folate

60.1 mcg

Choline

Betaine

Vitamin B12

307%

7.37 mcg

Added Vitamin B12

Biotin

Vitamin A

205%

1840 mcg

Retinol

1840 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

123%

6140 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

2.55 mg

Iron

37%

6.61 mg

Magnesium

1%

5.1 mg

Phosphorus

7%

81.6 mg

Potassium

2%

77.4 mg

Sodium

1%

24.7 mg

Zinc

15%

1.63 mg

Copper

21%

0.19 mg

Manganese

4%

0.1 mg

Selenium

27%

14.9 mcg

Fluoride

Iodine

Fat

1%

1.03 g

Saturated Fat

2%

0.33 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.13 g

Margaric Acid

Stearic Acid

0.2 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.15 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.13 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.25 g

9,12-octadecadienoic Acid

0.1 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.13 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

28%

85.3 mg

Phytosterols

0 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

12%

6.06 g

Tryptophan

0.09 g

Threonine

0.26 g

Isoleucine

0.31 g

Leucine

0.54 g

Lysine

0.47 g

Methionine

0.15 g

Cystine

0.12 g

Phenylalanine

0.3 g

Tyrosine

0.21 g

Valine

0.38 g

Arginine

0.37 g

Histidine

0.17 g

Alanine

0.36 g

Aspartic Acid

0.55 g

Glutamic Acid

0.79 g

Glycine

0.35 g

Proline

0.33 g

Serine

0.33 g

Hydroxyproline

Carbohydrates

0%

0.7 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

38 kcal

Water

20.1 g

Ash

0.41 g

Theobromine

Caffeine

Alcohol

0 g

Serving Sizes

  • 1 oz (28.35g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Selenium
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Pork Liver contains 21.4g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (416g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.7g per 1 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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