Pork Leg Rump

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, diced (135g)

Amount per serving

Calories

282

% Daily Value *

Total Fat 13.9g

18%

Saturated Fat 4.5g

23%

Trans Fat 0.1g

Cholesterol 115mg

38%

Sodium 104mg

5%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 36.5g

Vitamin D 23 IU

6%

Calcium 22mg

2%

Iron 1mg

7%

Potassium 562mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

55%

0.66 mg

Riboflavin

39%

0.51 mg

Niacin

63%

10 mg

Pantothenic Acid

23%

1.16 mg

Vitamin B6

40%

0.68 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

23%

125 mg

Betaine

4.86 mg

Vitamin B12

38%

0.91 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

4.05 mcg

Retinol

4.05 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

13.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.37 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.54 mcg

Vitamin D2

—

Vitamin D3

0.54 mcg

Vitamin D

6%

23 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

21.6 mg

Iron

7%

1.22 mg

Magnesium

8%

33.8 mg

Phosphorus

28%

344 mg

Potassium

12%

562 mg

Sodium

5%

104 mg

Zinc

28%

3.12 mg

Copper

17%

0.15 mg

Manganese

1%

0.02 mg

Selenium

61%

33.8 mcg

Fluoride

—

Iodine

—

Fat

18%

13.9 g

Saturated Fat

23%

4.55 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.16 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.84 g

Margaric Acid

0.04 g

Stearic Acid

1.47 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.83 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.28 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

5.46 g

Oleic Acid

5.36 g

Elaidic Acid

0.1 g

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.97 g

9,12-octadecadienoic Acid

2.62 g

Linoleic Acid

2.6 g

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

0.11 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.09 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.12 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.12 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

—

Cholesterol

38%

115 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

73%

36.5 g

Tryptophan

0.44 g

Threonine

1.61 g

Isoleucine

1.73 g

Leucine

3 g

Lysine

3.25 g

Methionine

1 g

Cystine

0.41 g

Phenylalanine

1.52 g

Tyrosine

1.45 g

Valine

1.85 g

Arginine

2.35 g

Histidine

1.49 g

Alanine

2.09 g

Aspartic Acid

3.41 g

Glutamic Acid

5.58 g

Glycine

1.65 g

Proline

1.48 g

Serine

1.52 g

Hydroxyproline

0.13 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

282 kcal

Water

83.6 g

Ash

1.58 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, diced (135g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Choline
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Leg Rump contains 27g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (525g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.697g per 1 cup, diced.


High in Cholesterol.

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