Pork Leg Rump

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, diced (135g)

Amount per serving

Calories

282

% Daily Value *

Total Fat 13.9g

18%

Saturated Fat 4.5g

23%

Trans Fat 0.1g

Cholesterol 115mg

38%

Sodium 104mg

5%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 36.5g

Vitamin D 23 IU

6%

Calcium 22mg

2%

Iron 1mg

7%

Potassium 562mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

55%

0.66 mg

Riboflavin

39%

0.51 mg

Niacin

63%

10 mg

Pantothenic Acid

23%

1.16 mg

Vitamin B6

40%

0.68 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

23%

125 mg

Betaine

4.86 mg

Vitamin B12

38%

0.91 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

4.05 mcg

Retinol

4.05 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

13.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.37 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.54 mcg

Vitamin D2

Vitamin D3

0.54 mcg

Vitamin D

6%

23 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

21.6 mg

Iron

7%

1.22 mg

Magnesium

8%

33.8 mg

Phosphorus

28%

344 mg

Potassium

12%

562 mg

Sodium

5%

104 mg

Zinc

28%

3.12 mg

Copper

17%

0.15 mg

Manganese

1%

0.02 mg

Selenium

61%

33.8 mcg

Fluoride

Iodine

Fat

18%

13.9 g

Saturated Fat

23%

4.55 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.16 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.84 g

Margaric Acid

0.04 g

Stearic Acid

1.47 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.83 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.28 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

5.46 g

Oleic Acid

5.36 g

Elaidic Acid

0.1 g

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.97 g

9,12-octadecadienoic Acid

2.62 g

Linoleic Acid

2.6 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

0.11 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.09 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.12 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.12 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

Cholesterol

38%

115 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

73%

36.5 g

Tryptophan

0.44 g

Threonine

1.61 g

Isoleucine

1.73 g

Leucine

3 g

Lysine

3.25 g

Methionine

1 g

Cystine

0.41 g

Phenylalanine

1.52 g

Tyrosine

1.45 g

Valine

1.85 g

Arginine

2.35 g

Histidine

1.49 g

Alanine

2.09 g

Aspartic Acid

3.41 g

Glutamic Acid

5.58 g

Glycine

1.65 g

Proline

1.48 g

Serine

1.52 g

Hydroxyproline

0.13 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

282 kcal

Water

83.6 g

Ash

1.58 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, diced (135g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Choline
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Leg Rump contains 27g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (525g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.697g per 1 cup, diced.


High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.