Pork Leg Rump Nutrition

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

206

% Daily Value *

Total Fat 12g

Saturated Fat 4g

Trans Fat 0.1g

Cholesterol 71mg

Sodium 82mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 22.9g

Vitamin D 20 IU

Calcium 14mg

Iron 1mg

Potassium 402mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

47%

0.56 mg

Riboflavin

27%

0.35 mg

Niacin

40%

6.35 mg

Pantothenic Acid

14%

0.71 mg

Vitamin B6

34%

0.57 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

14%

78.6 mg

Betaine

3.05 mg

Vitamin B12

19%

0.45 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

5.65 mcg

Retinol

5.65 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

18.1 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.57 mcg

Vitamin D2

—

Vitamin D3

0.57 mcg

Vitamin D

20.3 IU

Vitamin K

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

13.6 mg

Iron

0.7 mg

Magnesium

22.6 mg

Phosphorus

20%

244 mg

Potassium

402 mg

Sodium

82.5 mg

Zinc

17%

1.92 mg

Copper

10%

0.09 mg

Manganese

0.01 mg

Selenium

40%

22.3 mcg

Fluoride

—

Iodine

—

Fat

15%

12 g

Saturated Fat

20%

3.98 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.15 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.47 g

Margaric Acid

0.04 g

Stearic Acid

1.29 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.02 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.24 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

4.7 g

Oleic Acid

4.61 g

Elaidic Acid

0.08 g

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.44 g

9,12-octadecadienoic Acid

2.15 g

Linoleic Acid

2.13 g

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

0.09 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.08 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.1 g

Trans Monoenoic Fat

0.08 g

Trans Polyenoic Fat

—

Cholesterol

24%

71.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

46%

22.9 g

Tryptophan

0.27 g

Threonine

1.01 g

Isoleucine

1.08 g

Leucine

1.89 g

Lysine

2.04 g

Methionine

0.63 g

Cystine

0.26 g

Phenylalanine

0.95 g

Tyrosine

0.91 g

Valine

1.16 g

Arginine

1.48 g

Histidine

0.93 g

Alanine

1.31 g

Aspartic Acid

2.14 g

Glutamic Acid

3.5 g

Glycine

1.04 g

Proline

0.93 g

Serine

0.96 g

Hydroxyproline

0.08 g

Carbohydrates

0 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

206 kcal

Water

77.6 g

Ash

1.19 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

4 oz (113 g)
1 lb (454 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Selenium
Good source of Vitamin B12
Good source of Phosphorus
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
High Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pork Leg Rump contains 20.3g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.4 cups (394g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

2.213g per 4 oz.

High in Cholesterol.

Pork Leg Rump

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡