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Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten
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Nutrition Facts
Serving Size
1 oz, with bone, raw (yield after cooking, bone and fat removed) (16g)
Amount per serving
Calories
32
% Daily Value *
Total Fat 1.1g
Saturated Fat 0.4g
Trans Fat
Cholesterol 12mg
Sodium 80mg
Total Carbohydrate 1.5g
Dietary Fiber 0.1g
Total Sugars
Protein 3.8g
Vitamin D
Calcium 4mg
Iron 0mg
Potassium 62mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pork Cutlet contains 23.8g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (462g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.