Log This Food In Prospre
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Log This Food In Prospre
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Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
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Nutrition Facts
Serving Size
1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 140g) (86g)
Amount per serving
Calories
235
% Daily Value *
Total Fat 15.2g
20%
Saturated Fat 5.4g
27%
Trans Fat 0.1g
Cholesterol 89mg
30%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22.8g
Vitamin D 43 IU
11%
Calcium 29mg
2%
Iron 1mg
6%
Potassium 248mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Country-Style Ribs contains 26.5g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (515g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
