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Pork Country-Style Ribs

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

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Nutrition Facts

Serving Size

1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 140g) (86g)

Amount per serving

Calories

235

% Daily Value *

Total Fat 15.2g

Saturated Fat 5.4g

Trans Fat 0.1g

Cholesterol 89mg

Sodium 50mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 22.8g

Vitamin D 43 IU

Calcium 29mg

Iron 1mg

Potassium 248mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
33%
0.4 mg
Riboflavin
19%
0.24 mg
Niacin
30%
4.77 mg
Pantothenic Acid
23%
1.17 mg
Vitamin B6
24%
0.41 mg
Folate
0 mcg
Folic Acid
0 mcg
Food Folate
0 mcg
Fortified Folate
0 mcg
Choline
17%
93.1 mg
Betaine
3.1 mg
Vitamin B12
34%
0.83 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
1.72 mcg
Retinol
1.72 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
5.16 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.1 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.01 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.01 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
1.12 mcg
Vitamin D2
Vitamin D3
1.12 mcg
Vitamin D
11%
43 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
29.2 mg
Iron
6%
1.15 mg
Magnesium
5%
19.8 mg
Phosphorus
14%
174 mg
Potassium
5%
248 mg
Sodium
2%
49.9 mg
Zinc
33%
3.64 mg
Copper
10%
0.09 mg
Manganese
0%
0.01 mg
Selenium
72%
39.8 mcg
Fluoride
Iodine

Fat
20%
15.2 g
Saturated Fat
27%
5.42 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.19 g
Pentadecylic Acid
0 g
Palmitic Acid
3.33 g
Margaric Acid
0.05 g
Stearic Acid
1.79 g
Arachidic Acid
0.02 g
Behenic Acid
0 g
Lignoceric Acid
Monounsaturated Fat
6.58 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.36 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
6.11 g
Oleic Acid
6.03 g
Elaidic Acid
0.09 g
Vaccenic Acid
Gondoic Acid
0.1 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.84 g
9,12-octadecadienoic Acid
1.61 g
Linoleic Acid
1.57 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
0.05 g
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.07 g
Alpha Linolenic Acid (ALA)
0.07 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.06 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.08 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.13 g
Trans Monoenoic Fat
0.09 g
Trans Polyenoic Fat
Cholesterol
30%
88.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
46%
22.8 g
Tryptophan
0.24 g
Threonine
1.02 g
Isoleucine
1.12 g
Leucine
1.94 g
Lysine
2.11 g
Methionine
0.63 g
Cystine
0.26 g
Phenylalanine
0.96 g
Tyrosine
0.87 g
Valine
1.19 g
Arginine
1.52 g
Histidine
0.98 g
Alanine
1.34 g
Aspartic Acid
2.23 g
Glutamic Acid
3.64 g
Glycine
1.03 g
Proline
0.92 g
Serine
0.99 g
Hydroxyproline
0.06 g

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
235 kcal
Water
46.4 g
Ash
0.77 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 140g) (86 g)
  • 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Choline

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pork Country-Style Ribs contains 26.5g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (515g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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