1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 140g) (86g)
Amount per serving
Calories
235
% Daily Value *
Total Fat15.2g
20%
Saturated Fat
5.4g
27%
Trans Fat
0.1g
Cholesterol89mg
30%
Sodium50mg
2%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein22.8g
Vitamin D
43 IU
11%
Calcium
29mg
2%
Iron
1mg
6%
Potassium
248mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
33%
0.4
mg
Riboflavin
19%
0.24
mg
Niacin
30%
4.77
mg
Pantothenic Acid
23%
1.17
mg
Vitamin B6
24%
0.41
mg
Folate
0
mcg
Folic Acid
0
mcg
Food Folate
0
mcg
Fortified Folate
0
mcg
Choline
17%
93.1
mg
Betaine
3.1
mg
Vitamin B12
34%
0.83
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
1.72
mcg
Retinol
1.72
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
5.16
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
1%
0.1
mg
Added Vitamin E
0
mg
Beta Tocopherol
0
mg
Gamma Tocopherol
0.01
mg
Delta Tocopherol
0
mg
Alpha Tocotreniol
0
mg
Beta Tocotreniol
0
mg
Gamma Tocotreniol
0.01
mg
Delta Tocotreniol
0
mg
Vitamin D2 and D3
1.12
mcg
Vitamin D2
—
Vitamin D3
1.12
mcg
Vitamin D
11%
43
IU
Vitamin K
0%
0
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
2%
29.2
mg
Iron
6%
1.15
mg
Magnesium
5%
19.8
mg
Phosphorus
14%
174
mg
Potassium
5%
248
mg
Sodium
2%
49.9
mg
Zinc
33%
3.64
mg
Copper
10%
0.09
mg
Manganese
0%
0.01
mg
Selenium
72%
39.8
mcg
Fluoride
—
Iodine
—
Fat
20%
15.2
g
Saturated Fat
27%
5.42
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0.01
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.19
g
Pentadecylic Acid
0
g
Palmitic Acid
3.33
g
Margaric Acid
0.05
g
Stearic Acid
1.79
g
Arachidic Acid
0.02
g
Behenic Acid
0
g
Lignoceric Acid
—
Monounsaturated Fat
6.58
g
Myristoleic Acid
0
g
Pentadecenoic Acid
0
g
Hexadec-9-enoic Acid
0.36
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
0.01
g
Octadec-9-enoic Acid
6.11
g
Oleic Acid
6.03
g
Elaidic Acid
0.09
g
Vaccenic Acid
—
Gondoic Acid
0.1
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.84
g
9,12-octadecadienoic Acid
1.61
g
Linoleic Acid
1.57
g
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
0.05
g
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.07
g
Alpha Linolenic Acid (ALA)
0.07
g
Gamma Linolenic Acid (GLA)
0
g
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
0.06
g
Icosatrienioc Acid
0.01
g
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.08
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
0.13
g
Trans Monoenoic Fat
0.09
g
Trans Polyenoic Fat
—
Cholesterol
30%
88.6
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
46%
22.8
g
Tryptophan
0.24
g
Threonine
1.02
g
Isoleucine
1.12
g
Leucine
1.94
g
Lysine
2.11
g
Methionine
0.63
g
Cystine
0.26
g
Phenylalanine
0.96
g
Tyrosine
0.87
g
Valine
1.19
g
Arginine
1.52
g
Histidine
0.98
g
Alanine
1.34
g
Aspartic Acid
2.23
g
Glutamic Acid
3.64
g
Glycine
1.03
g
Proline
0.92
g
Serine
0.99
g
Hydroxyproline
0.06
g
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
235
kcal
Water
46.4
g
Ash
0.77
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 140g) (86g)
1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86g)