Pork Chop

Pork chop, breaded or floured, fried, NS as to fat eaten

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Nutrition Facts

Serving Size

1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (52g)

Amount per serving

Calories

158

% Daily Value *

Total Fat 8g

10%

Saturated Fat 1.9g

10%

Trans Fat

Cholesterol 51mg

17%

Sodium 283mg

12%

Total Carbohydrate 8.4g

3%

Dietary Fiber 0.5g

2%

Total Sugars

Protein 12.5g

Vitamin D

Calcium 27mg

2%

Iron 1mg

5%

Potassium 200mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

25%

0.3 mg

Riboflavin

12%

0.16 mg

Niacin

23%

3.73 mg

Pantothenic Acid

—

Vitamin B6

13%

0.23 mg

Folate

9.88 mcg

Folic Acid

6.24 mcg

Food Folate

3.64 mcg

Fortified Folate

14.6 mcg

Choline

8%

42.7 mg

Betaine

—

Vitamin B12

13%

0.32 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

8.84 mcg

Retinol

8.84 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0.52 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

27 mcg

Vitamin E

3%

0.48 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.31 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

4%

4.26 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

27 mg

Iron

5%

0.85 mg

Magnesium

4%

17.2 mg

Phosphorus

11%

132 mg

Potassium

4%

200 mg

Sodium

12%

283 mg

Zinc

9%

0.95 mg

Copper

7%

0.06 mg

Manganese

—

Selenium

40%

22.2 mcg

Fluoride

—

Iodine

—

Fat

10%

7.96 g

Saturated Fat

10%

1.92 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.05 g

Pentadecylic Acid

—

Palmitic Acid

1.24 g

Margaric Acid

—

Stearic Acid

0.6 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.42 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.14 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

17%

51.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

25%

12.5 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

3%

8.43 g

Fibre

2%

0.52 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

158 kcal

Water

21.7 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (52g)
  • 1 cup, cooked, diced (134g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, boneless, raw (yield after cooking) (25g)
  • 1 oz, with bone, cooked (yield after bone removed) (23g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (17g)
  • 1 large (8 oz, with bone, raw) (yield after cooking, bone removed) (139g)
  • 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) (96g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Selenium
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Pork Chop contains 24g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (466g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.9g per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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