Pork Chop

Pork chop, breaded or floured, fried, NS as to fat eaten

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (52g)

Amount per serving

Calories

158

% Daily Value *

Total Fat 8g

10%

Saturated Fat 1.9g

10%

Trans Fat

Cholesterol 51mg

17%

Sodium 283mg

12%

Total Carbohydrate 8.4g

3%

Dietary Fiber 0.5g

2%

Total Sugars

Protein 12.5g

Vitamin D

Calcium 27mg

2%

Iron 1mg

5%

Potassium 200mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

25%

0.3 mg

Riboflavin

12%

0.16 mg

Niacin

23%

3.73 mg

Pantothenic Acid

—

Vitamin B6

13%

0.23 mg

Folate

9.88 mcg

Folic Acid

6.24 mcg

Food Folate

3.64 mcg

Fortified Folate

14.6 mcg

Choline

8%

42.7 mg

Betaine

—

Vitamin B12

13%

0.32 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

8.84 mcg

Retinol

8.84 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0.52 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

27 mcg

Vitamin E

3%

0.48 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.31 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

4%

4.26 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

27 mg

Iron

5%

0.85 mg

Magnesium

4%

17.2 mg

Phosphorus

11%

132 mg

Potassium

4%

200 mg

Sodium

12%

283 mg

Zinc

9%

0.95 mg

Copper

7%

0.06 mg

Manganese

—

Selenium

40%

22.2 mcg

Fluoride

—

Iodine

—

Fat

10%

7.96 g

Saturated Fat

10%

1.92 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.05 g

Pentadecylic Acid

—

Palmitic Acid

1.24 g

Margaric Acid

—

Stearic Acid

0.6 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.42 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.14 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

17%

51.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

25%

12.5 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

3%

8.43 g

Fibre

2%

0.52 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

158 kcal

Water

21.7 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (52g)
  • 1 cup, cooked, diced (134g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, boneless, raw (yield after cooking) (25g)
  • 1 oz, with bone, cooked (yield after bone removed) (23g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (17g)
  • 1 large (8 oz, with bone, raw) (yield after cooking, bone removed) (139g)
  • 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) (96g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Selenium
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pork Chop contains 24g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (466g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.9g per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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