Pork Chop

Pork chop, breaded or floured, broiled or baked, lean and fat eaten

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (54g)

Amount per serving

Calories

129

% Daily Value *

Total Fat 5.5g

7%

Saturated Fat 1.7g

8%

Trans Fat

Cholesterol 42mg

14%

Sodium 341mg

15%

Total Carbohydrate 4.5g

2%

Dietary Fiber 0.3g

1%

Total Sugars

Protein 14.5g

Vitamin D

Calcium 16mg

1%

Iron 1mg

3%

Potassium 240mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.16 mg

Thiamin

28%

0.34 mg

Riboflavin

12%

0.15 mg

Niacin

28%

4.43 mg

Pantothenic Acid

Vitamin B6

17%

0.29 mg

Folate

8.1 mcg

Folic Acid

5.94 mcg

Food Folate

1.62 mcg

Fortified Folate

11.9 mcg

Choline

7%

37.5 mg

Betaine

Vitamin B12

14%

0.34 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1.08 mcg

Retinol

0.54 mcg

Beta Carotene

7.56 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.11 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.22 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

3%

3.02 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

15.7 mg

Iron

3%

0.57 mg

Magnesium

4%

18.4 mg

Phosphorus

12%

147 mg

Potassium

5%

240 mg

Sodium

15%

341 mg

Zinc

9%

1.04 mg

Copper

6%

0.05 mg

Manganese

Selenium

45%

25 mcg

Fluoride

Iodine

Fat

7%

5.51 g

Saturated Fat

8%

1.7 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.06 g

Pentadecylic Acid

Palmitic Acid

1.05 g

Margaric Acid

Stearic Acid

0.57 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.56 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.93 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

14%

41.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

29%

14.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

2%

4.54 g

Fibre

1%

0.32 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

129 kcal

Water

27.8 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (54g)
  • 1 cup, cooked, diced (134g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, boneless, raw (yield after cooking) (23g)
  • 1 oz, with bone, cooked (yield after bone removed) (26g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (18g)
  • 1 large (8 oz, with bone, raw) (yield after cooking, bone removed) (144g)
  • 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) (98g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pork Chop contains 26.9g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (522g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.2g per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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