The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0.26
mg
Thiamin
54%
0.65
mg
Riboflavin
22%
0.29
mg
Niacin
27%
4.35
mg
Pantothenic Acid
13%
0.66
mg
Vitamin B6
19%
0.33
mg
Folate
6.8
mcg
Folic Acid
0
mcg
Food Folate
6.8
mcg
Fortified Folate
6.8
mcg
Choline
15%
80.8
mg
Betaine
3.15
mg
Vitamin B12
22%
0.52
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
1.7
mcg
Retinol
1.7
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
5.1
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
1%
0.19
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.51
mcg
Vitamin D2
—
Vitamin D3
0.51
mcg
Vitamin D
5%
18.7
IU
Vitamin K
0%
0
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
0%
4.25
mg
Iron
4%
0.66
mg
Magnesium
5%
22.9
mg
Phosphorus
16%
201
mg
Potassium
8%
386
mg
Sodium
2%
44.2
mg
Zinc
17%
1.82
mg
Copper
7%
0.06
mg
Manganese
0%
0.01
mg
Selenium
70%
38.6
mcg
Fluoride
—
Iodine
—
Fat
13%
10
g
Saturated Fat
18%
3.65
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0.01
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.13
g
Pentadecylic Acid
—
Palmitic Acid
2.28
g
Margaric Acid
—
Stearic Acid
1.18
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
4.51
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.32
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
4.11
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.09
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.27
g
9,12-octadecadienoic Acid
1.14
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.09
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.03
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
20%
59.5
mg
Phytosterols
2.55
mg
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
47%
23.5
g
Tryptophan
0.3
g
Threonine
1.07
g
Isoleucine
1.1
g
Leucine
1.89
g
Lysine
2.12
g
Methionine
0.62
g
Cystine
0.3
g
Phenylalanine
0.94
g
Tyrosine
0.82
g
Valine
1.28
g
Arginine
1.46
g
Histidine
0.94
g
Alanine
1.37
g
Aspartic Acid
2.18
g
Glutamic Acid
3.68
g
Glycine
1.12
g
Proline
0.95
g
Serine
0.97
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
190
kcal
Water
51.7
g
Ash
1.05
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
3 oz (85.05g)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (66g)