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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 10g
13%
Saturated Fat 3.7g
18%
Trans Fat
Cholesterol 60mg
20%
Sodium 44mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23.5g
Vitamin D 19 IU
5%
Calcium 4mg
0%
Iron 1mg
4%
Potassium 386mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Center Rib Chops contains 27.7g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (538g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
