Pork Center Rib Chops

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

190

% Daily Value *

Total Fat 10g

13%

Saturated Fat 3.7g

18%

Trans Fat

Cholesterol 60mg

20%

Sodium 44mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 23.5g

Vitamin D 19 IU

5%

Calcium 4mg

0%

Iron 1mg

4%

Potassium 386mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.26 mg

Thiamin

54%

0.65 mg

Riboflavin

22%

0.29 mg

Niacin

27%

4.35 mg

Pantothenic Acid

13%

0.66 mg

Vitamin B6

19%

0.33 mg

Folate

6.8 mcg

Folic Acid

0 mcg

Food Folate

6.8 mcg

Fortified Folate

6.8 mcg

Choline

15%

80.8 mg

Betaine

3.15 mg

Vitamin B12

22%

0.52 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

1.7 mcg

Retinol

1.7 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

5.1 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.19 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.51 mcg

Vitamin D2

—

Vitamin D3

0.51 mcg

Vitamin D

5%

18.7 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0%

4.25 mg

Iron

4%

0.66 mg

Magnesium

5%

22.9 mg

Phosphorus

16%

201 mg

Potassium

8%

386 mg

Sodium

2%

44.2 mg

Zinc

17%

1.82 mg

Copper

7%

0.06 mg

Manganese

0%

0.01 mg

Selenium

70%

38.6 mcg

Fluoride

—

Iodine

—

Fat

13%

10 g

Saturated Fat

18%

3.65 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.13 g

Pentadecylic Acid

—

Palmitic Acid

2.28 g

Margaric Acid

—

Stearic Acid

1.18 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.51 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.32 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

4.11 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.27 g

9,12-octadecadienoic Acid

1.14 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

20%

59.5 mg

Phytosterols

2.55 mg

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

47%

23.5 g

Tryptophan

0.3 g

Threonine

1.07 g

Isoleucine

1.1 g

Leucine

1.89 g

Lysine

2.12 g

Methionine

0.62 g

Cystine

0.3 g

Phenylalanine

0.94 g

Tyrosine

0.82 g

Valine

1.28 g

Arginine

1.46 g

Histidine

0.94 g

Alanine

1.37 g

Aspartic Acid

2.18 g

Glutamic Acid

3.68 g

Glycine

1.12 g

Proline

0.95 g

Serine

0.97 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

190 kcal

Water

51.7 g

Ash

1.05 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (66g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Center Rib Chops contains 27.7g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (538g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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