Log This Food In Prospre
Track macros and generate meals
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Add to Food Log:
Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
221
% Daily Value *
Total Fat 13.4g
17%
Saturated Fat 4.9g
25%
Trans Fat
Cholesterol 70mg
23%
Sodium 53mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 23.5g
Vitamin D
Calcium 24mg
2%
Iron 1mg
4%
Potassium 341mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Center Rib Chops contains 27.6g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (537g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.