Pork and Turkey Sausage Nutrition

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Nutrition Facts

Serving Size

1 serving (57g)

Amount per serving

Calories

195

% Daily Value *

Total Fat 17.5g

22%

Saturated Fat 5.6g

28%

Trans Fat 0.2g

Cholesterol 41mg

14%

Sodium 499mg

22%

Total Carbohydrate 2.1g

Dietary Fiber 0g

Total Sugars 0g

Protein 6.9g

Vitamin D

Calcium 42mg

Iron 1mg

Potassium 131mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.4 mg

Thiamin

0.05 mg

Riboflavin

0.06 mg

Niacin

10%

1.56 mg

Pantothenic Acid

0.28 mg

Vitamin B6

0.07 mg

Folate

5.7 mcg

Folic Acid

0 mcg

Food Folate

5.7 mcg

Fortified Folate

5.7 mcg

Choline

—

Betaine

—

Vitamin B12

14%

0.33 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

12 mcg

Retinol

10.8 mcg

Beta Carotene

6.27 mcg

Alpha Carotene

6.27 mcg

Beta Cryptoxanthin

6.27 mcg

Vitamin A IU

58.1 IU

Lycophene

6.27 mcg

Lutein and Zeaxanthin

40.5 mcg

Vitamin E

0.3 mg

Added Vitamin E

—

Beta Tocopherol

0 mg

Gamma Tocopherol

0.06 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

3.25 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

42.2 mg

Iron

0.74 mg

Magnesium

14.2 mg

Phosphorus

77.5 mg

Potassium

131 mg

Sodium

22%

499 mg

Zinc

0.76 mg

Copper

0.06 mg

Manganese

0.14 mg

Selenium

0 mcg

Fluoride

—

Iodine

—

Fat

22%

17.5 g

Saturated Fat

28%

5.63 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.2 g

Pentadecylic Acid

0 g

Palmitic Acid

3.63 g

Margaric Acid

0.05 g

Stearic Acid

1.72 g

Arachidic Acid

0.03 g

Behenic Acid

0 g

Lignoceric Acid

—

Monounsaturated Fat

7.44 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.48 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

6.84 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.12 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.57 g

9,12-octadecadienoic Acid

2.31 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

0.12 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.08 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.19 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

14%

41 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

14%

6.87 g

Tryptophan

0.05 g

Threonine

0.27 g

Isoleucine

0.3 g

Leucine

0.52 g

Lysine

0.52 g

Methionine

0.13 g

Cystine

0.08 g

Phenylalanine

0.28 g

Tyrosine

0.21 g

Valine

0.34 g

Arginine

0.46 g

Histidine

0.21 g

Alanine

0.41 g

Aspartic Acid

0.67 g

Glutamic Acid

1.11 g

Glycine

0.45 g

Proline

0.35 g

Serine

0.31 g

Hydroxyproline

0.1 g

Carbohydrates

2.07 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

195 kcal

Water

28.9 g

Ash

1.72 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 serving (57 g)

Nutrient Sources ^‡

Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Tryptophan

Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pork and Turkey Sausage contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (234g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

2.1g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Pork and Turkey Sausage

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡