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Sausage, pork and turkey, pre-cooked
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Nutrition Facts
Serving Size
1 serving (57g)
Amount per serving
Calories
195
% Daily Value *
Total Fat 17.5g
22%
Saturated Fat 5.6g
28%
Trans Fat 0.2g
Cholesterol 41mg
14%
Sodium 499mg
22%
Total Carbohydrate 2.1g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 6.9g
Vitamin D
Calcium 42mg
3%
Iron 1mg
4%
Potassium 131mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Tryptophan
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork and Turkey Sausage contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (234g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.