Pork and Turkey Sausage

Sausage, pork and turkey, pre-cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (56.99999999999999g)

Amount per serving

Calories

195

% Daily Value *

Total Fat 17.5g

22%

Saturated Fat 5.6g

28%

Trans Fat 0.2g

Cholesterol 41mg

14%

Sodium 499mg

22%

Total Carbohydrate 2.1g

1%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 6.9g

Vitamin D

Calcium 42mg

3%

Iron 1mg

4%

Potassium 131mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.4 mg

Thiamin

4%

0.05 mg

Riboflavin

4%

0.06 mg

Niacin

10%

1.56 mg

Pantothenic Acid

6%

0.28 mg

Vitamin B6

4%

0.07 mg

Folate

5.7 mcg

Folic Acid

0 mcg

Food Folate

5.7 mcg

Fortified Folate

5.7 mcg

Choline

Betaine

Vitamin B12

14%

0.33 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

12 mcg

Retinol

10.8 mcg

Beta Carotene

6.27 mcg

Alpha Carotene

6.27 mcg

Beta Cryptoxanthin

6.27 mcg

Vitamin A IU

1%

58.1 IU

Lycophene

6.27 mcg

Lutein and Zeaxanthin

40.5 mcg

Vitamin E

2%

0.3 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0.06 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

3%

3.25 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

42.2 mg

Iron

4%

0.74 mg

Magnesium

3%

14.2 mg

Phosphorus

6%

77.5 mg

Potassium

3%

131 mg

Sodium

22%

499 mg

Zinc

7%

0.76 mg

Copper

7%

0.06 mg

Manganese

6%

0.14 mg

Selenium

0%

0 mcg

Fluoride

Iodine

Fat

22%

17.5 g

Saturated Fat

28%

5.63 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.2 g

Pentadecylic Acid

0 g

Palmitic Acid

3.63 g

Margaric Acid

0.05 g

Stearic Acid

1.72 g

Arachidic Acid

0.03 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

7.44 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.48 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

6.84 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.12 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.57 g

9,12-octadecadienoic Acid

2.31 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

0.12 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.08 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.19 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

14%

41 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

14%

6.87 g

Tryptophan

0.05 g

Threonine

0.27 g

Isoleucine

0.3 g

Leucine

0.52 g

Lysine

0.52 g

Methionine

0.13 g

Cystine

0.08 g

Phenylalanine

0.28 g

Tyrosine

0.21 g

Valine

0.34 g

Arginine

0.46 g

Histidine

0.21 g

Alanine

0.41 g

Aspartic Acid

0.67 g

Glutamic Acid

1.11 g

Glycine

0.45 g

Proline

0.35 g

Serine

0.31 g

Hydroxyproline

0.1 g

Carbohydrates

1%

2.07 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

195 kcal

Water

28.9 g

Ash

1.72 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (57g)

Nutrient Sources

  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Pork and Turkey Sausage contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (234g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.1g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

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