Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (256g)
Amount per serving
Calories
376
% Daily Value *
Total Fat 23.1g
Saturated Fat 5.1g
Trans Fat
Cholesterol 72mg
Sodium 627mg
Total Carbohydrate 14g
Dietary Fiber 2g
Total Sugars
Protein 28.2g
Vitamin D
Calcium 59mg
Iron 2mg
Potassium 653mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pork and onions with soy-based sauce contains 11g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (214g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
