Pork and Beef Sausage with Cheddar Cheese

Sausage, pork and beef, with cheddar cheese, smoked

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

12 oz serving 2.7 oz (77g)

Amount per serving

Calories

228

% Daily Value *

Total Fat 19.9g

26%

Saturated Fat 7.3g

37%

Trans Fat

Cholesterol 49mg

16%

Sodium 653mg

28%

Total Carbohydrate 1.6g

1%

Dietary Fiber 0g

0%

Total Sugars 0.1g

Protein 9.9g

Vitamin D 9 IU

2%

Calcium 44mg

3%

Iron 1mg

3%

Potassium 159mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

16%

0.19 mg

Riboflavin

9%

0.12 mg

Niacin

14%

2.23 mg

Pantothenic Acid

12%

0.59 mg

Vitamin B6

6%

0.1 mg

Folate

2.31 mcg

Folic Acid

0 mcg

Food Folate

2.31 mcg

Fortified Folate

2.31 mcg

Choline

Betaine

Vitamin B12

56%

1.33 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.23 mcg

Vitamin D2

Vitamin D3

Vitamin D

2%

9.24 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

43.9 mg

Iron

3%

0.56 mg

Magnesium

2%

10 mg

Phosphorus

11%

137 mg

Potassium

3%

159 mg

Sodium

28%

653 mg

Zinc

16%

1.73 mg

Copper

6%

0.05 mg

Manganese

1%

0.02 mg

Selenium

11%

5.78 mcg

Fluoride

Iodine

Fat

26%

19.9 g

Saturated Fat

37%

7.3 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.06 g

Lauric Acid

0.07 g

Tridecylic Acid

Myristic Acid

0.39 g

Pentadecylic Acid

Palmitic Acid

4.46 g

Margaric Acid

Stearic Acid

2.32 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

9.51 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.8 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

8.72 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.11 g

9,12-octadecadienoic Acid

1.83 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.28 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

16%

48.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

9.93 g

Tryptophan

0.12 g

Threonine

0.42 g

Isoleucine

0.48 g

Leucine

0.85 g

Lysine

0.89 g

Methionine

0.28 g

Cystine

0.12 g

Phenylalanine

0.43 g

Tyrosine

0.4 g

Valine

0.53 g

Arginine

0.65 g

Histidine

0.36 g

Alanine

0.64 g

Aspartic Acid

0.96 g

Glutamic Acid

1.81 g

Glycine

0.7 g

Proline

0.75 g

Serine

0.46 g

Hydroxyproline

Carbohydrates

1%

1.64 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.08 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

228 kcal

Water

43.2 g

Ash

2.33 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 12 oz serving 2.7 oz (77g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Good source of Thiamin
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork and Beef Sausage with Cheddar Cheese contains 12.9g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (250g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.6g per 12 oz serving 2.7 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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