Pork and Beef Sausage with Cheddar Cheese Nutrition

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Nutrition Facts

Serving Size

12 oz serving 2.7 oz (77g)

Amount per serving

Calories

228

% Daily Value *

Total Fat 19.9g

26%

Saturated Fat 7.3g

37%

Trans Fat

Cholesterol 49mg

16%

Sodium 653mg

28%

Total Carbohydrate 1.6g

Dietary Fiber 0g

Total Sugars 0.1g

Protein 9.9g

Vitamin D 9 IU

Calcium 44mg

Iron 1mg

Potassium 159mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

16%

0.19 mg

Riboflavin

0.12 mg

Niacin

14%

2.23 mg

Pantothenic Acid

12%

0.59 mg

Vitamin B6

0.1 mg

Folate

2.31 mcg

Folic Acid

0 mcg

Food Folate

2.31 mcg

Fortified Folate

2.31 mcg

Choline

—

Betaine

—

Vitamin B12

56%

1.33 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.23 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

9.24 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

43.9 mg

Iron

0.56 mg

Magnesium

10 mg

Phosphorus

11%

137 mg

Potassium

159 mg

Sodium

28%

653 mg

Zinc

16%

1.73 mg

Copper

0.05 mg

Manganese

0.02 mg

Selenium

11%

5.78 mcg

Fluoride

—

Iodine

—

Fat

26%

19.9 g

Saturated Fat

37%

7.3 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.06 g

Lauric Acid

0.07 g

Tridecylic Acid

—

Myristic Acid

0.39 g

Pentadecylic Acid

—

Palmitic Acid

4.46 g

Margaric Acid

—

Stearic Acid

2.32 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

9.51 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.8 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

8.72 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.11 g

9,12-octadecadienoic Acid

1.83 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.28 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

16%

48.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

20%

9.93 g

Tryptophan

0.12 g

Threonine

0.42 g

Isoleucine

0.48 g

Leucine

0.85 g

Lysine

0.89 g

Methionine

0.28 g

Cystine

0.12 g

Phenylalanine

0.43 g

Tyrosine

0.4 g

Valine

0.53 g

Arginine

0.65 g

Histidine

0.36 g

Alanine

0.64 g

Aspartic Acid

0.96 g

Glutamic Acid

1.81 g

Glycine

0.7 g

Proline

0.75 g

Serine

0.46 g

Hydroxyproline

—

Carbohydrates

1.64 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.08 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

228 kcal

Water

43.2 g

Ash

2.33 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

12 oz serving 2.7 oz (77 g)

Nutrient Sources ^‡

Excellent source of Vitamin B12
Excellent source of Sodium
Good source of Thiamin
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pork and Beef Sausage with Cheddar Cheese contains 12.9g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (250g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

1.6g per 12 oz serving 2.7 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Pork and Beef Sausage with Cheddar Cheese

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡