Popeyes, Spicy Chicken Strips, analyzed 2006

POPEYES, Spicy Chicken Strips, analyzed 2006

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 strip (53g)

Amount per serving

Calories

134

% Daily Value *

Total Fat 5.9g

8%

Saturated Fat 2.5g

13%

Trans Fat 0.3g

Cholesterol 28mg

9%

Sodium 528mg

23%

Total Carbohydrate 9.8g

4%

Dietary Fiber 0.6g

2%

Total Sugars 0g

Protein 10.4g

Vitamin D

Calcium 6mg

0%

Iron 1mg

3%

Potassium 153mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

5%

0.07 mg

Niacin

29%

4.61 mg

Pantothenic Acid

12%

0.58 mg

Vitamin B6

13%

0.23 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

4%

0.11 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

6.36 mg

Iron

3%

0.54 mg

Magnesium

4%

14.8 mg

Phosphorus

12%

146 mg

Potassium

3%

153 mg

Sodium

23%

528 mg

Zinc

3%

0.32 mg

Copper

4%

0.04 mg

Manganese

5%

0.12 mg

Selenium

18%

10 mcg

Fluoride

Iodine

Fat

8%

5.94 g

Saturated Fat

13%

2.51 g

Butyric Acid

0 g

Caproic Acid

0.01 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.15 g

Pentadecylic Acid

0.02 g

Palmitic Acid

1.41 g

Margaric Acid

0.07 g

Stearic Acid

0.82 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.82 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.27 g

Palmitoleic Acid

0.26 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

2.41 g

Oleic Acid

2.16 g

Elaidic Acid

0.25 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.59 g

9,12-octadecadienoic Acid

0.52 g

Linoleic Acid

0.46 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.3 g

Trans Monoenoic Fat

0.27 g

Trans Polyenoic Fat

Cholesterol

9%

28.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

21%

10.4 g

Tryptophan

0.13 g

Threonine

0.41 g

Isoleucine

0.43 g

Leucine

0.78 g

Lysine

0.74 g

Methionine

0.25 g

Cystine

0.14 g

Phenylalanine

0.42 g

Tyrosine

0.27 g

Valine

0.45 g

Arginine

0.58 g

Histidine

0.33 g

Alanine

0.54 g

Aspartic Acid

0.87 g

Glutamic Acid

1.89 g

Glycine

0.41 g

Proline

0.53 g

Serine

0.41 g

Hydroxyproline

Carbohydrates

4%

9.82 g

Fibre

2%

0.64 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

9.3 g

Calories

134 kcal

Water

25 g

Ash

1.89 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 strip (53g)

Nutrient Sources

  • Excellent source of Niacin
  • Good source of Sodium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Popeyes, Spicy Chicken Strips, analyzed 2006 contains 19.6g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (381g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9.2g per 1 strip

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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