Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Pollock

Fish, pollock, Alaska, cooked

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

73

% Daily Value *

Total Fat 0.8g

Saturated Fat 0.2g

Trans Fat 0g

Cholesterol 63mg

Sodium 141mg

Total Carbohydrate 0g

Dietary Fiber

Total Sugars

Protein 16.5g

Vitamin D

Calcium 11mg

Iron 0mg

Potassium 309mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
11 mg
Iron
1%
0.25 mg
Magnesium
7%
31.4 mg
Phosphorus
14%
175 mg
Potassium
7%
309 mg
Sodium
6%
141 mg
Zinc
3%
0.37 mg
Copper
4%
0.04 mg
Manganese
0%
0.01 mg
Selenium
Fluoride
Iodine

Fat
1%
0.84 g
Saturated Fat
1%
0.17 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
0.1 g
Pentadecylic Acid
0 g
Palmitic Acid
0.13 g
Margaric Acid
0 g
Stearic Acid
0.03 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.11 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
0.01 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
Octadec-9-enoic Acid
0.07 g
Oleic Acid
0.07 g
Elaidic Acid
0 g
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.31 g
9,12-octadecadienoic Acid
0.01 g
Linoleic Acid
0.01 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0.01 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.09 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.19 g
Trans Fat
0 g
Trans Monoenoic Fat
0.03 g
Trans Polyenoic Fat
Cholesterol
21%
62.9 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
33%
16.5 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
73.1 kcal
Water
67.4 g
Ash
1.21 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 3 oz (85 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Pollock contains 19.4g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (377g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.