Pizza with Extra Meat and Extra Vegetables

Pizza with extra meat and extra vegetables, thick crust

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 piece, nfs (173g)

Amount per serving

Calories

415

% Daily Value *

Total Fat 17.3g

22%

Saturated Fat 6.7g

33%

Trans Fat

Cholesterol 36mg

12%

Sodium 887mg

39%

Total Carbohydrate 45.9g

17%

Dietary Fiber 3.5g

12%

Total Sugars

Protein 19.1g

Vitamin D

Calcium 247mg

19%

Iron 4mg

22%

Potassium 320mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

6%

5.71 mg

Thiamin

45%

0.54 mg

Riboflavin

24%

0.32 mg

Niacin

39%

6.31 mg

Pantothenic Acid

Vitamin B6

11%

0.18 mg

Folate

144 mcg

Folic Acid

88.2 mcg

Food Folate

57.1 mcg

Fortified Folate

206 mcg

Choline

7%

37 mg

Betaine

Vitamin B12

30%

0.71 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

95.2 mcg

Retinol

81.3 mcg

Beta Carotene

152 mcg

Alpha Carotene

1.73 mcg

Beta Cryptoxanthin

1.73 mcg

Vitamin A IU

Lycophene

2560 mcg

Lutein and Zeaxanthin

83 mcg

Vitamin E

8%

1.25 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

12%

14.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

247 mg

Iron

22%

3.93 mg

Magnesium

9%

36.3 mg

Phosphorus

26%

322 mg

Potassium

7%

320 mg

Sodium

39%

887 mg

Zinc

21%

2.35 mg

Copper

22%

0.2 mg

Manganese

Selenium

53%

28.9 mcg

Fluoride

Iodine

Fat

22%

17.3 g

Saturated Fat

33%

6.68 g

Butyric Acid

0.14 g

Caproic Acid

0.11 g

Caprylic Acid

0.07 g

Capric Acid

0.19 g

Lauric Acid

0.23 g

Tridecylic Acid

Myristic Acid

0.82 g

Pentadecylic Acid

Palmitic Acid

3.42 g

Margaric Acid

Stearic Acid

1.46 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.34 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

12%

36.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

38%

19.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

17%

45.9 g

Fibre

12%

3.46 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

415 kcal

Water

87 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece, nfs (173g)
  • 1 surface inch (9g)
  • 1 extra-large pizza (16-18" diameter) (2043g)
  • 1 large pizza (13-15" diameter) (1384g)
  • 1 medium pizza (11-12" diameter) (1115g)
  • 1 small pizza (8-10" diameter) (706g)
  • 1 personal size pizza (5-7" diameter) (278g)
  • 1 piece, extra-large pizza (226g)
  • 1 piece, large pizza (173g)
  • 1 piece, medium pizza (139g)
  • 1 piece, small pizza (118g)
  • 1 piece, NFS (173g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Calcium
  • Good source of Iron
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pizza with Extra Meat and Extra Vegetables contains 11.1g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (215g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 42.4g per 1 piece, nfs

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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