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Pizza with beans and vegetables, thin crust
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Nutrition Facts
Serving Size
1 piece, nfs (129g)
Amount per serving
Calories
292
% Daily Value *
Total Fat 12.2g
Saturated Fat 5.4g
Trans Fat
Cholesterol 25mg
Sodium 686mg
Total Carbohydrate 32.5g
Dietary Fiber 4.3g
Total Sugars
Protein 13.2g
Vitamin D
Calcium 258mg
Iron 2mg
Potassium 303mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pizza with Beans and Vegetables contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (199g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.