Pistachios

Nuts, pistachio nuts, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (123g)

Amount per serving

Calories

689

% Daily Value *

Total Fat 55.7g

71%

Saturated Fat 7.3g

36%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 1mg

0%

Total Carbohydrate 33.4g

12%

Dietary Fiber 13g

47%

Total Sugars 9.4g

Protein 24.8g

Vitamin D 0 IU

0%

Calcium 129mg

10%

Iron 5mg

27%

Potassium 1261mg

27%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

6.89 mg

Thiamin

89%

1.07 mg

Riboflavin

15%

0.2 mg

Niacin

10%

1.6 mg

Pantothenic Acid

13%

0.64 mg

Vitamin B6

123%

2.09 mg

Folate

62.7 mcg

Folic Acid

0 mcg

Food Folate

62.7 mcg

Fortified Folate

62.7 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

4%

32 mcg

Retinol

0 mcg

Beta Carotene

375 mcg

Alpha Carotene

12.3 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

13%

635 IU

Lycophene

Lutein and Zeaxanthin

3570 mcg

Vitamin E

23%

3.52 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

25.1 mg

Delta Tocopherol

0.98 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

2.05 mg

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

129 mg

Iron

27%

4.82 mg

Magnesium

35%

149 mg

Phosphorus

48%

603 mg

Potassium

27%

1260 mg

Sodium

0%

1.23 mg

Zinc

25%

2.71 mg

Copper

178%

1.6 mg

Manganese

64%

1.48 mg

Selenium

16%

8.61 mcg

Fluoride

4.18 mcg

Iodine

Fat

71%

55.7 g

Saturated Fat

36%

7.27 g

Butyric Acid

0 g

Caproic Acid

0.01 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

6.48 g

Margaric Acid

0.01 g

Stearic Acid

0.59 g

Arachidic Acid

0.06 g

Behenic Acid

0.05 g

Lignoceric Acid

0 g

Monounsaturated Fat

28.6 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.61 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

27.9 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

17.7 g

9,12-octadecadienoic Acid

17.3 g

Linoleic Acid

17.3 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.36 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

263 mg

Stigmasterols

6.15 mg

Campesterol

12.3 mg

Beta Sitosterol

244 mg

Protein

50%

24.8 g

Tryptophan

0.31 g

Threonine

0.84 g

Isoleucine

1.13 g

Leucine

1.97 g

Lysine

1.4 g

Methionine

0.44 g

Cystine

0.36 g

Phenylalanine

1.34 g

Tyrosine

0.63 g

Valine

1.54 g

Arginine

2.62 g

Histidine

0.63 g

Alanine

1.2 g

Aspartic Acid

2.32 g

Glutamic Acid

5.29 g

Glycine

1.24 g

Proline

1.15 g

Serine

1.58 g

Hydroxyproline

Carbohydrates

12%

33.4 g

Fibre

47%

13 g

Soluble Fibre

Insoluble Fibre

Sugar

9.42 g

Added Sugar

Sucrose

8.45 g

Glucose

0.39 g

Fructose

0.3 g

Lactose

0 g

Maltose

0.21 g

Galactose

Sugar Alcohols

Starch

2.05 g

Calories

689 kcal

Water

5.38 g

Ash

3.68 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (123g)
  • 1 kernel (0.7g)
  • 1 oz (49 kernels) (28.35g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Riboflavin
  • Good source of Vitamin E
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Pistachios contains 20.2g of protein, which is about the same as 3.4 eggs, 0.7 chicken breasts, or 1.4 cups (392g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 20.4g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 17.332g per 1 cup.


Low in Cholesterol.

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