Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Pie, pineapple, two crust
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Nutrition Facts
Serving Size
1 pie (9" dia) (1203g)
Amount per serving
Calories
3164
% Daily Value *
Total Fat 145.2g
Saturated Fat 35.9g
Trans Fat
Cholesterol 0mg
Sodium 2635mg
Total Carbohydrate 443.9g
Dietary Fiber 12g
Total Sugars
Protein 30.4g
Vitamin D
Calcium 120mg
Iron 15mg
Potassium 758mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pineapple Pie contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (49g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
