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Log This Food In Prospre
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Pineapple, raw, extra sweet variety
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Nutrition Facts
Serving Size
1 cup, chunks (165g)
Amount per serving
Calories
84
% Daily Value *
Total Fat 0.2g
0%
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium 2mg
0%
Total Carbohydrate 22.3g
8%
Dietary Fiber 2.3g
8%
Total Sugars 17g
Protein 0.9g
Vitamin D 0 IU
0%
Calcium 21mg
2%
Iron 0mg
3%
Potassium 178mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pineapple contains 0.5g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (10g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
