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Pie Crust

Pie crust, standard-type, frozen, ready-to-bake, unenriched

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Nutrition Facts

Serving Size

1 crust, single 9" (142g)

Amount per serving

Calories

649

% Daily Value *

Total Fat 41.5g

Saturated Fat 6.2g

Trans Fat

Cholesterol 0mg

Sodium 818mg

Total Carbohydrate 62.6g

Dietary Fiber 1.3g

Total Sugars

Protein 5.5g

Vitamin D

Calcium 26mg

Iron 1mg

Potassium 139mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
6%
0.07 mg
Riboflavin
1%
0.01 mg
Niacin
5%
0.78 mg
Pantothenic Acid
7%
0.33 mg
Vitamin B6
6%
0.1 mg
Folate
14.2 mcg
Folic Acid
0 mcg
Food Folate
14.2 mcg
Fortified Folate
14.2 mcg
Choline
Betaine
Vitamin B12
2%
0.04 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
0%
0 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
25.6 mg
Iron
3%
0.54 mg
Magnesium
5%
22.7 mg
Phosphorus
6%
75.3 mg
Potassium
3%
139 mg
Sodium
36%
818 mg
Zinc
4%
0.43 mg
Copper
11%
0.1 mg
Manganese
34%
0.78 mg
Selenium
Fluoride
Iodine

Fat
53%
41.5 g
Saturated Fat
31%
6.19 g
Butyric Acid
0 g
Caproic Acid
Caprylic Acid
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.04 g
Pentadecylic Acid
Palmitic Acid
4.09 g
Margaric Acid
Stearic Acid
2.05 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
17.6 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.17 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
17.4 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
15.6 g
9,12-octadecadienoic Acid
14.5 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
1.08 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
11%
5.54 g
Tryptophan
0.08 g
Threonine
0.16 g
Isoleucine
0.21 g
Leucine
0.38 g
Lysine
0.2 g
Methionine
0.09 g
Cystine
0.12 g
Phenylalanine
0.26 g
Tyrosine
0.16 g
Valine
0.24 g
Arginine
0.21 g
Histidine
0.11 g
Alanine
0.17 g
Aspartic Acid
0.24 g
Glutamic Acid
1.8 g
Glycine
0.19 g
Proline
0.61 g
Serine
0.29 g
Hydroxyproline

Carbohydrates
23%
62.6 g
Fibre
5%
1.28 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
649 kcal
Water
29.8 g
Ash
2.56 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 crust, single 9" (142 g)
  • 1 piece (1/8 of 9" crust) (16 g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 76%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pie Crust contains 3.9g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (76g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 61.3g per 1 crust, single 9"

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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