Peas and Carrots

Peas and carrots, frozen, cooked, boiled, drained, without salt

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 package (10 oz) yields (278g)

Amount per serving

Calories

133

% Daily Value *

Total Fat 1.2g

1%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 189mg

8%

Total Carbohydrate 28.1g

10%

Dietary Fiber 8.6g

31%

Total Sugars 12.1g

Protein 8.6g

Vitamin D 0 IU

0%

Calcium 64mg

5%

Iron 3mg

15%

Potassium 439mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

25%

22.5 mg

Thiamin

52%

0.63 mg

Riboflavin

14%

0.18 mg

Niacin

20%

3.21 mg

Pantothenic Acid

9%

0.45 mg

Vitamin B6

14%

0.24 mg

Folate

72.3 mcg

Folic Acid

0 mcg

Food Folate

72.3 mcg

Fortified Folate

72.3 mcg

Choline

9%

50.3 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

147%

1320 mcg

Retinol

0 mcg

Beta Carotene

13100 mcg

Alpha Carotene

5190 mcg

Beta Cryptoxanthin

275 mcg

Vitamin A IU

529%

26400 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

4280 mcg

Vitamin E

10%

1.45 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

44%

52.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

63.9 mg

Iron

15%

2.61 mg

Magnesium

11%

44.5 mg

Phosphorus

11%

136 mg

Potassium

9%

439 mg

Sodium

8%

189 mg

Zinc

11%

1.25 mg

Copper

23%

0.21 mg

Manganese

24%

0.56 mg

Selenium

6%

3.06 mcg

Fluoride

Iodine

Fat

1%

1.17 g

Saturated Fat

1%

0.21 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.19 g

Margaric Acid

Stearic Acid

0.02 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.1 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.56 g

9,12-octadecadienoic Acid

0.46 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

17%

8.59 g

Tryptophan

0.06 g

Threonine

0.43 g

Isoleucine

0.32 g

Leucine

0.51 g

Lysine

0.51 g

Methionine

0.13 g

Cystine

0.11 g

Phenylalanine

0.32 g

Tyrosine

0.19 g

Valine

0.37 g

Arginine

0.65 g

Histidine

0.18 g

Alanine

0.41 g

Aspartic Acid

0.82 g

Glutamic Acid

1.3 g

Glycine

0.28 g

Proline

0.28 g

Serine

0.29 g

Hydroxyproline

Carbohydrates

10%

28.1 g

Fibre

31%

8.62 g

Soluble Fibre

Insoluble Fibre

Sugar

12.1 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

133 kcal

Water

239 g

Ash

1.58 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 package (10 oz) yields (278g)
  • 0.5 cup (80g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Good source of Niacin
  • Good source of Iron
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Peas and Carrots contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (60g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.5g per 1 package (10 oz) yields

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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