Log This Food In Prospre
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Log This Food In Prospre
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Peas, NS as to form, creamed
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
264
% Daily Value *
Total Fat 11.7g
Saturated Fat 3.1g
Trans Fat
Cholesterol 7mg
Sodium 610mg
Total Carbohydrate 29.3g
Dietary Fiber 6.3g
Total Sugars
Protein 11.2g
Vitamin D
Calcium 159mg
Iron 2mg
Potassium 317mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Peas contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (89g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
