Pear Pie

Pie, pear, two crust

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 pie (9" dia) (1203g)

Amount per serving

Calories

3212

% Daily Value *

Total Fat 145.8g

187%

Saturated Fat 36.1g

181%

Trans Fat

Cholesterol 0mg

0%

Sodium 2839mg

123%

Total Carbohydrate 457g

166%

Dietary Fiber 24.1g

86%

Total Sugars

Protein 29.7g

Vitamin D

Calcium 96mg

7%

Iron 14mg

76%

Potassium 842mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

20%

18 mg

Thiamin

147%

1.77 mg

Riboflavin

105%

1.36 mg

Niacin

94%

15.1 mg

Pantothenic Acid

Vitamin B6

15%

0.25 mg

Folate

361 mcg

Folic Acid

289 mcg

Food Folate

72.2 mcg

Fortified Folate

565 mcg

Choline

10%

54.1 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

60.1 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

12 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

241 mcg

Vitamin E

63%

9.5 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

83%

99.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

96.2 mg

Iron

76%

13.7 mg

Magnesium

23%

96.2 mg

Phosphorus

29%

361 mg

Potassium

18%

842 mg

Sodium

123%

2840 mg

Zinc

22%

2.41 mg

Copper

90%

0.81 mg

Manganese

Selenium

168%

92.6 mcg

Fluoride

Iodine

Fat

187%

146 g

Saturated Fat

181%

36.1 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.24 g

Pentadecylic Acid

Palmitic Acid

18.2 g

Margaric Acid

Stearic Acid

16.3 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

59.4 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

41.6 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

59%

29.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

166%

457 g

Fibre

86%

24.1 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

3210 kcal

Water

560 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (9" dia) (1203g)
  • 1 surface inch (18.9g)
  • 1 piece (1/8 of 9" dia) (150g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pear Pie contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (48g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 433g per 1 pie (9" dia)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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