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Peanuts

Peanuts, boiled

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Nutrition Facts

Serving Size

1 cup in shell, edible yield (63g)

Amount per serving

Calories

200

% Daily Value *

Total Fat 13.9g

18%

Saturated Fat 1.9g

10%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 473mg

21%

Total Carbohydrate 13.4g

5%

Dietary Fiber 5.5g

20%

Total Sugars 1.6g

Protein 8.5g

Vitamin D 0 IU

0%

Calcium 35mg

3%

Iron 1mg

4%

Potassium 113mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
14%
0.16 mg
Riboflavin
3%
0.04 mg
Niacin
21%
3.31 mg
Pantothenic Acid
10%
0.52 mg
Vitamin B6
6%
0.1 mg
Folate
47.3 mcg
Folic Acid
0 mcg
Food Folate
47.3 mcg
Fortified Folate
47.3 mcg
Choline
4%
20.6 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
17%
2.58 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
34.6 mg
Iron
4%
0.64 mg
Magnesium
15%
64.3 mg
Phosphorus
10%
125 mg
Potassium
2%
113 mg
Sodium
21%
473 mg
Zinc
10%
1.15 mg
Copper
35%
0.31 mg
Manganese
28%
0.64 mg
Selenium
5%
2.77 mcg
Fluoride
Iodine

Fat
18%
13.9 g
Saturated Fat
10%
1.92 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.01 g
Pentadecylic Acid
Palmitic Acid
1.45 g
Margaric Acid
Stearic Acid
0.31 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
6.88 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
6.69 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.19 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
4.38 g
9,12-octadecadienoic Acid
4.38 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
17%
8.51 g
Tryptophan
0.08 g
Threonine
0.29 g
Isoleucine
0.3 g
Leucine
0.55 g
Lysine
0.31 g
Methionine
0.11 g
Cystine
0.11 g
Phenylalanine
0.44 g
Tyrosine
0.35 g
Valine
0.36 g
Arginine
1.02 g
Histidine
0.22 g
Alanine
0.34 g
Aspartic Acid
1.04 g
Glutamic Acid
1.78 g
Glycine
0.51 g
Proline
0.38 g
Serine
0.42 g
Hydroxyproline

Carbohydrates
5%
13.4 g
Fibre
20%
5.54 g
Soluble Fibre
Insoluble Fibre
Sugar
1.56 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
200 kcal
Water
26.3 g
Ash
0.91 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup in shell, edible yield (63g)
  • 1 cup, shelled (180g)
  • 1 oz shelled (28.35g)
  • 33 nuts (28g)

Nutrient Sources

  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Niacin
  • Good source of Vitamin E
  • Good source of Magnesium
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 76%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Peanuts contains 13.5g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (262g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.8g per 1 cup in shell, edible yield
High in Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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