Pancakes

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

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Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

68

% Daily Value *

Total Fat 1.3g

2%

Saturated Fat 0.2g

1%

Trans Fat

Cholesterol

Sodium 160mg

7%

Total Carbohydrate 12.3g

4%

Dietary Fiber 0.7g

3%

Total Sugars 2g

Protein 1.7g

Vitamin D

Calcium 20mg

2%

Iron 0mg

3%

Potassium 35mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

—

Thiamin

9%

0.1 mg

Riboflavin

7%

0.1 mg

Niacin

6%

0.95 mg

Pantothenic Acid

1%

0.05 mg

Vitamin B6

5%

0.08 mg

Folate

15.3 mcg

Folic Acid

12.8 mcg

Food Folate

2.55 mcg

Fortified Folate

24.4 mcg

Choline

1%

7.97 mg

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

7%

61.2 mcg

Retinol

61.2 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

4%

204 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

1%

0.11 mg

Added Vitamin E

—

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.73 mg

Delta Tocopherol

0.21 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

2%

2.1 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

20.4 mg

Iron

3%

0.47 mg

Magnesium

1%

4.54 mg

Phosphorus

8%

99.2 mg

Potassium

1%

34.6 mg

Sodium

7%

160 mg

Zinc

1%

0.13 mg

Copper

1%

0.01 mg

Manganese

2%

0.04 mg

Selenium

4%

2.1 mcg

Fluoride

—

Iodine

—

Fat

2%

1.34 g

Saturated Fat

1%

0.24 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.16 g

Margaric Acid

0 g

Stearic Acid

0.07 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

—

Monounsaturated Fat

0.7 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.69 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.27 g

9,12-octadecadienoic Acid

0.26 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

—

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

3%

1.67 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

4%

12.3 g

Fibre

3%

0.71 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

2 g

Added Sugar

—

Sucrose

0.05 g

Glucose

0.89 g

Fructose

0.78 g

Lactose

0.24 g

Maltose

0.05 g

Galactose

0 g

Sugar Alcohols

—

Starch

9.51 g

Calories

67.8 kcal

Water

12.4 g

Ash

0.64 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

—

Serving Sizes

  • 1 oz (28.35g)
  • 1 pancake (38g)
  • 1 serving (3 pancakes) (144g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Pancakes contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (114g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.6g per 1 oz

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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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