Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
68
% Daily Value *
Total Fat 1.3g
Saturated Fat 0.2g
Trans Fat
Cholesterol
Sodium 160mg
Total Carbohydrate 12.3g
Dietary Fiber 0.7g
Total Sugars 2g
Protein 1.7g
Vitamin D
Calcium 20mg
Iron 0mg
Potassium 35mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pancakes contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (114g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
