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Pancakes

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

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Nutrition Facts

Serving Size

1 oz (28.4g)

Amount per serving

Calories

68

% Daily Value *

Total Fat 1.3g

Saturated Fat 0.2g

Trans Fat

Cholesterol

Sodium 160mg

Total Carbohydrate 12.3g

Dietary Fiber 0.7g

Total Sugars 2g

Protein 1.7g

Vitamin D

Calcium 20mg

Iron 0mg

Potassium 35mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
9%
0.1 mg
Riboflavin
7%
0.1 mg
Niacin
6%
0.95 mg
Pantothenic Acid
1%
0.05 mg
Vitamin B6
5%
0.08 mg
Folate
15.3 mcg
Folic Acid
12.8 mcg
Food Folate
2.55 mcg
Fortified Folate
24.4 mcg
Choline
1%
7.97 mg
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
7%
61.2 mcg
Retinol
61.2 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
4%
204 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
1%
0.11 mg
Added Vitamin E
Beta Tocopherol
0.01 mg
Gamma Tocopherol
0.73 mg
Delta Tocopherol
0.21 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
2%
2.1 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
20.4 mg
Iron
3%
0.47 mg
Magnesium
1%
4.54 mg
Phosphorus
8%
99.2 mg
Potassium
1%
34.6 mg
Sodium
7%
160 mg
Zinc
1%
0.13 mg
Copper
1%
0.01 mg
Manganese
2%
0.04 mg
Selenium
4%
2.1 mcg
Fluoride
Iodine

Fat
2%
1.34 g
Saturated Fat
1%
0.24 g
Butyric Acid
Caproic Acid
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.16 g
Margaric Acid
0 g
Stearic Acid
0.07 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
Monounsaturated Fat
0.7 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.69 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.27 g
9,12-octadecadienoic Acid
0.26 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
3%
1.67 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
4%
12.3 g
Fibre
3%
0.71 g
Soluble Fibre
Insoluble Fibre
Sugar
2 g
Added Sugar
Sucrose
0.05 g
Glucose
0.89 g
Fructose
0.78 g
Lactose
0.24 g
Maltose
0.05 g
Galactose
0 g
Sugar Alcohols
Starch
9.51 g

Calories
67.8 kcal
Water
12.4 g
Ash
0.64 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol

Serving Sizes

  • 1 oz (28.3 g)
  • 1 pancake (38 g)
  • 1 serving (3 pancakes) (144 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Pancakes contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (114g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.6g per 1 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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