Log This Food In Prospre
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Log This Food In Prospre
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Bread, lard, Puerto Rican style (Pan de manteca)
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Nutrition Facts
Serving Size
1 slice (25g)
Amount per serving
Calories
70
% Daily Value *
Total Fat 0.7g
Saturated Fat 0.2g
Trans Fat
Cholesterol 1mg
Sodium 109mg
Total Carbohydrate 13.9g
Dietary Fiber 0.5g
Total Sugars
Protein 1.7g
Vitamin D
Calcium 3mg
Iron 1mg
Potassium 20mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pan de Manteca contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (135g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
