Oyster Stew

Soup, oyster stew, canned, prepared with equal volume milk

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (8 fl.oz) (245.00000000000003g)

Amount per serving

Calories

135

% Daily Value *

Total Fat 7.9g

10%

Saturated Fat 5g

25%

Trans Fat

Cholesterol 32mg

11%

Sodium 1041mg

45%

Total Carbohydrate 9.8g

4%

Dietary Fiber 0g

0%

Total Sugars

Protein 6.1g

Vitamin D

Calcium 167mg

13%

Iron 1mg

6%

Potassium 235mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.41 mg

Thiamin

6%

0.07 mg

Riboflavin

18%

0.23 mg

Niacin

2%

0.34 mg

Pantothenic Acid

10%

0.49 mg

Vitamin B6

4%

0.06 mg

Folate

9.8 mcg

Folic Acid

0 mcg

Food Folate

9.8 mcg

Fortified Folate

9.8 mcg

Choline

—

Betaine

—

Vitamin B12

109%

2.62 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

6%

56.4 mcg

Retinol

53.9 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

5%

225 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

13%

167 mg

Iron

6%

1.05 mg

Magnesium

5%

19.6 mg

Phosphorus

13%

162 mg

Potassium

5%

235 mg

Sodium

45%

1040 mg

Zinc

94%

10.3 mg

Copper

178%

1.6 mg

Manganese

16%

0.37 mg

Selenium

—

Fluoride

—

Iodine

—

Fat

10%

7.94 g

Saturated Fat

25%

5.05 g

Butyric Acid

0.29 g

Caproic Acid

0.17 g

Caprylic Acid

0.1 g

Capric Acid

0.22 g

Lauric Acid

0.22 g

Tridecylic Acid

—

Myristic Acid

0.83 g

Pentadecylic Acid

—

Palmitic Acid

2.03 g

Margaric Acid

—

Stearic Acid

0.96 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.08 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.15 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.84 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.32 g

9,12-octadecadienoic Acid

0.22 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

11%

31.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

12%

6.15 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

4%

9.78 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

135 kcal

Water

218 g

Ash

3.28 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 1 cup (8 fl.oz) (245g)
  • 1 can (10.5 oz), prepared (595g)
  • 1 cup (8 fl oz) (245g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Good source of Riboflavin
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Oyster Stew contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (49g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9.8g per 1 cup (8 fl.oz)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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