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Soup, oyster stew, canned, prepared with equal volume milk
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Nutrition Facts
Serving Size
1 cup (8 fl.oz) (245g)
Amount per serving
Calories
135
% Daily Value *
Total Fat 7.9g
Saturated Fat 5g
Trans Fat
Cholesterol 32mg
Sodium 1041mg
Total Carbohydrate 9.8g
Dietary Fiber 0g
Total Sugars
Protein 6.1g
Vitamin D
Calcium 167mg
Iron 1mg
Potassium 235mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Oyster Stew contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (49g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.