Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (256g)
Amount per serving
Calories
325
% Daily Value *
Total Fat 20.8g
27%
Saturated Fat 5.2g
26%
Trans Fat
Cholesterol 77mg
26%
Sodium 620mg
27%
Total Carbohydrate 19.9g
7%
Dietary Fiber 0.5g
2%
Total Sugars
Protein 14.1g
Vitamin D
Calcium 202mg
16%
Iron 9mg
51%
Potassium 492mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Oyster sauce contains 5.5g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (107g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
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