Oyster Mushrooms

Mushrooms, oyster, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 large (148g)

Amount per serving

Calories

49

% Daily Value *

Total Fat 0.6g

1%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 27mg

1%

Total Carbohydrate 9g

3%

Dietary Fiber 3.4g

12%

Total Sugars 1.6g

Protein 4.9g

Vitamin D 43 IU

11%

Calcium 4mg

0%

Iron 2mg

11%

Potassium 622mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

15%

0.19 mg

Riboflavin

40%

0.52 mg

Niacin

46%

7.33 mg

Pantothenic Acid

38%

1.92 mg

Vitamin B6

10%

0.16 mg

Folate

56.2 mcg

Folic Acid

0 mcg

Food Folate

56.2 mcg

Fortified Folate

56.2 mcg

Choline

13%

72.1 mg

Betaine

17.9 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

2.96 mcg

Retinol

0 mcg

Beta Carotene

42.9 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

71 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1.04 mcg

Vitamin D2

1.04 mcg

Vitamin D3

0 mcg

Vitamin D

11%

42.9 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

4.44 mg

Iron

11%

1.97 mg

Magnesium

6%

26.6 mg

Phosphorus

14%

178 mg

Potassium

13%

622 mg

Sodium

1%

26.6 mg

Zinc

10%

1.14 mg

Copper

40%

0.36 mg

Manganese

7%

0.17 mg

Selenium

7%

3.85 mcg

Fluoride

Iodine

Fat

1%

0.61 g

Saturated Fat

0%

0.09 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.09 g

Margaric Acid

0 g

Stearic Acid

0 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.05 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.05 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.18 g

9,12-octadecadienoic Acid

0.18 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

0 mg

Campesterol

1.48 mg

Beta Sitosterol

0 mg

Protein

10%

4.9 g

Tryptophan

0.06 g

Threonine

0.21 g

Isoleucine

0.17 g

Leucine

0.25 g

Lysine

0.19 g

Methionine

0.06 g

Cystine

0.04 g

Phenylalanine

0.17 g

Tyrosine

0.12 g

Valine

0.29 g

Arginine

0.27 g

Histidine

0.1 g

Alanine

0.35 g

Aspartic Acid

0.44 g

Glutamic Acid

0.94 g

Glycine

0.19 g

Proline

0.06 g

Serine

0.19 g

Hydroxyproline

Carbohydrates

3%

9.01 g

Fibre

12%

3.4 g

Soluble Fibre

Insoluble Fibre

Sugar

1.64 g

Added Sugar

Sucrose

0 g

Glucose

1.64 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

48.8 kcal

Water

132 g

Ash

1.49 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 large (148g)
  • 1 cup sliced (86g)
  • 1 small (15g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Copper
  • Good source of Thiamin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 81%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Oyster Mushrooms contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.6g per 1 large

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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