Oyster

Mollusks, oyster, eastern, wild, cooked, moist heat

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

87

% Daily Value *

Total Fat 2.9g

4%

Saturated Fat 0.8g

4%

Trans Fat 0.1g

Cholesterol 67mg

22%

Sodium 141mg

6%

Total Carbohydrate 4.6g

2%

Dietary Fiber 0g

0%

Total Sugars 1g

Protein 9.7g

Vitamin D 2 IU

0%

Calcium 99mg

8%

Iron 8mg

43%

Potassium 118mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.03 mg

Riboflavin

12%

0.15 mg

Niacin

10%

1.57 mg

Pantothenic Acid

8%

0.38 mg

Vitamin B6

3%

0.05 mg

Folate

11.9 mcg

Folic Acid

0 mcg

Food Folate

11.9 mcg

Fortified Folate

11.9 mcg

Choline

20%

111 mg

Betaine

Vitamin B12

620%

14.9 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

22.1 mcg

Retinol

22.1 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

74.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

10%

1.44 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

0%

1.7 IU

Vitamin K

1%

1.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

98.6 mg

Iron

43%

7.83 mg

Magnesium

7%

29.8 mg

Phosphorus

13%

165 mg

Potassium

3%

118 mg

Sodium

6%

141 mg

Zinc

607%

66.8 mg

Copper

539%

4.85 mg

Manganese

22%

0.5 mg

Selenium

61%

33.6 mcg

Fluoride

Iodine

Fat

4%

2.91 g

Saturated Fat

4%

0.81 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.09 g

Pentadecylic Acid

0.02 g

Palmitic Acid

0.54 g

Margaric Acid

0.04 g

Stearic Acid

0.11 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.43 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

0.07 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

0.29 g

Oleic Acid

0.25 g

Elaidic Acid

0.03 g

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.9 g

9,12-octadecadienoic Acid

0.07 g

Linoleic Acid

0.05 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.14 g

Alpha Linolenic Acid (ALA)

0.14 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0.08 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.3 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.23 g

Trans Fat

0.06 g

Trans Monoenoic Fat

0.05 g

Trans Polyenoic Fat

Cholesterol

22%

67.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

19%

9.71 g

Tryptophan

0.12 g

Threonine

0.04 g

Isoleucine

0.39 g

Leucine

0.61 g

Lysine

0.65 g

Methionine

0.22 g

Cystine

0.09 g

Phenylalanine

0.35 g

Tyrosine

0.34 g

Valine

0.45 g

Arginine

0.63 g

Histidine

0.19 g

Alanine

0.46 g

Aspartic Acid

0.84 g

Glutamic Acid

1.15 g

Glycine

0.47 g

Proline

0.38 g

Serine

0.38 g

Hydroxyproline

Carbohydrates

2%

4.63 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

1.05 g

Added Sugar

Sucrose

0 g

Glucose

1.05 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0.77 g

Calories

86.7 kcal

Water

66.5 g

Ash

1.3 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 6 medium (42g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 17%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Oyster contains 11.4g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (222g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.6g per 3 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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