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Ostrich, inside leg, raw
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Nutrition Facts
Serving Size
1 serving ( cooked from 4 oz raw ) (85g)
Amount per serving
Calories
94
% Daily Value *
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Trans Fat
Cholesterol 56mg
19%
Sodium 61mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19g
Vitamin D
Calcium 4mg
0%
Iron 2mg
11%
Potassium 272mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Ostrich Inside Leg contains 22.4g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (435g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
