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Oscar Mayer Bologna

Oscar Mayer, Bologna (beef)

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Nutrition Facts

Serving Size

1 serving (1 slice) (28g)

Amount per serving

Calories

88

% Daily Value *

Total Fat 8.1g

10%

Saturated Fat 3.6g

18%

Trans Fat

Cholesterol 18mg

6%

Sodium 330mg

14%

Total Carbohydrate 0.7g

0%

Dietary Fiber 0g

0%

Total Sugars 0.4g

Protein 3.1g

Vitamin D 9 IU

2%

Calcium 3mg

0%

Iron 0mg

2%

Potassium 47mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
1%
0.01 mg
Riboflavin
2%
0.03 mg
Niacin
4%
0.68 mg
Pantothenic Acid
2%
0.08 mg
Vitamin B6
3%
0.05 mg
Folate
3.64 mcg
Folic Acid
0 mcg
Food Folate
3.64 mcg
Fortified Folate
3.64 mcg
Choline
Betaine
Vitamin B12
17%
0.4 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.22 mcg
Vitamin D2
Vitamin D3
Vitamin D
2%
8.96 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
3.36 mg
Iron
2%
0.38 mg
Magnesium
1%
3.92 mg
Phosphorus
2%
30.5 mg
Potassium
1%
47 mg
Sodium
14%
330 mg
Zinc
5%
0.57 mg
Copper
3%
0.03 mg
Manganese
Selenium
Fluoride
Iodine

Fat
10%
8.15 g
Saturated Fat
18%
3.6 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.27 g
Pentadecylic Acid
Palmitic Acid
2.1 g
Margaric Acid
Stearic Acid
1.22 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
4.26 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.46 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
3.8 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.31 g
9,12-octadecadienoic Acid
0.24 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.07 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
6%
17.9 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
6%
3.09 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
0%
0.69 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0.39 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
88.5 kcal
Water
15.2 g
Ash
0.91 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 serving (1 slice) (28g)

Nutrient Sources

  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Oscar Mayer Bologna contains 11.1g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (215g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.7g per 1 serving (1 slice)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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