Log This Food In Prospre
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Log This Food In Prospre
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Lifeway Foods Inc.
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Nutrition Facts
Serving Size
1 container (150g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 1g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 60mg
Total Carbohydrate 33g
Dietary Fiber 1.1g
Total Sugars 33g
Includes 28.1g Added Sugars
Protein 15g
Vitamin D
Calcium 485mg
Iron 0mg
Potassium 228mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC STRAINED KEFIR: PASTEURIZED ORGANIC NONFAT MILK, ORGANIC CREAM, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES. ORGANIC HONEY PREP.: ORGANIC HONEY.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Kefir Cup Strained Cultured Lowfat Milk with Honey contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.
