One Crust Blueberry Pie

Pie, blueberry, one crust

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 pie (9" dia) (1096g)

Amount per serving

Calories

2334

% Daily Value *

Total Fat 95.6g

123%

Saturated Fat 23.2g

116%

Trans Fat

Cholesterol 0mg

0%

Sodium 1688mg

73%

Total Carbohydrate 357.2g

130%

Dietary Fiber 19.7g

70%

Total Sugars

Protein 24.3g

Vitamin D

Calcium 77mg

6%

Iron 11mg

63%

Potassium 537mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

11%

9.86 mg

Thiamin

115%

1.38 mg

Riboflavin

96%

1.25 mg

Niacin

65%

10.4 mg

Pantothenic Acid

Vitamin B6

23%

0.38 mg

Folate

241 mcg

Folic Acid

186 mcg

Food Folate

43.8 mcg

Fortified Folate

373 mcg

Choline

10%

54.8 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

11 mcg

Retinol

0 mcg

Beta Carotene

164 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

11 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

438 mcg

Vitamin E

61%

9.21 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

90%

107 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

76.7 mg

Iron

63%

11.4 mg

Magnesium

18%

76.7 mg

Phosphorus

23%

285 mg

Potassium

11%

537 mg

Sodium

73%

1690 mg

Zinc

18%

1.97 mg

Copper

79%

0.71 mg

Manganese

Selenium

112%

61.4 mcg

Fluoride

Iodine

Fat

123%

95.6 g

Saturated Fat

116%

23.2 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.15 g

Pentadecylic Acid

Palmitic Acid

11.7 g

Margaric Acid

Stearic Acid

10.4 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

38 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

27.6 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

49%

24.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

130%

357 g

Fibre

70%

19.7 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

2330 kcal

Water

612 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (9" dia) (1096g)
  • 1 cup (234g)
  • 1 surface inch (17.2g)
  • 1 piece (1/8 of 9" dia) (137g)
  • 1 pie (8" dia) (712g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of One Crust Blueberry Pie contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (43g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 337.5g per 1 pie (9" dia)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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