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One Crust Berry Pie

Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; one crust

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Nutrition Facts

Serving Size

1 pie (9" dia) (1096g)

Amount per serving

Calories

2729

% Daily Value *

Total Fat 113g

Saturated Fat 26.6g

Trans Fat

Cholesterol 0mg

Sodium 1940mg

Total Carbohydrate 424.5g

Dietary Fiber 27.4g

Total Sugars

Protein 19.3g

Vitamin D

Calcium 77mg

Iron 9mg

Potassium 658mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
89%
80 mg
Thiamin
90%
1.07 mg
Riboflavin
67%
0.88 mg
Niacin
56%
8.98 mg
Pantothenic Acid
Vitamin B6
24%
0.42 mg
Folate
208 mcg
Folic Acid
175 mcg
Food Folate
43.8 mcg
Fortified Folate
329 mcg
Choline
10%
54.8 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
27%
241 mcg
Retinol
208 mcg
Beta Carotene
362 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
504 mcg
Vitamin E
108%
16.2 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
87%
104 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
6%
76.7 mg
Iron
51%
9.1 mg
Magnesium
18%
76.7 mg
Phosphorus
19%
241 mg
Potassium
14%
658 mg
Sodium
84%
1940 mg
Zinc
16%
1.75 mg
Copper
65%
0.58 mg
Manganese
Selenium
102%
55.9 mcg
Fluoride
Iodine

Fat
145%
113 g
Saturated Fat
133%
26.6 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.16 g
Pentadecylic Acid
Palmitic Acid
13.6 g
Margaric Acid
Stearic Acid
11.8 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
47.3 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.11 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
32.5 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
39%
19.3 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
154%
424 g
Fibre
98%
27.4 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
2730 kcal
Water
533 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 pie (9" dia) (1,100 g)
  • 1 piece (1/8 of 9" dia) (137 g)
  • 1 surface inch (17.2 g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of One Crust Berry Pie contains 1.8g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (34g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 397.1g per 1 pie (9" dia)
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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