Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings
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Nutrition Facts
Serving Size
1 small egg (74g)
Amount per serving
Calories
178
% Daily Value *
Total Fat 13.6g
Saturated Fat 5.2g
Trans Fat
Cholesterol 172mg
Sodium 485mg
Total Carbohydrate 1.7g
Dietary Fiber 0g
Total Sugars
Protein 11.7g
Vitamin D
Calcium 86mg
Iron 1mg
Potassium 162mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Omelet with Meat and Cheese contains 15.8g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (307g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
