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Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat not added in cooking
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Nutrition Facts
Serving Size
1 small egg (60g)
Amount per serving
Calories
92
% Daily Value *
Total Fat 6.2g
Saturated Fat 2.6g
Trans Fat
Cholesterol 151mg
Sodium 221mg
Total Carbohydrate 1.7g
Dietary Fiber 0.3g
Total Sugars
Protein 7.1g
Vitamin D
Calcium 90mg
Iron 1mg
Potassium 115mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Omelet with Cheese and Greens contains 11.8g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (229g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.